Tsela e bonolo ea ho koahela lijo tse monate tse natefatsang
Maamondi a soeufalitsoeng ke lialmonde le letlalo la bona le lefifi le tlosoa. Li-diresepe tse ngata li letsetsa linate hore li lokisetsoe ka tsela ena. Le hoja u ka fumana lialmonde tsa blanche li-supermarketeng tse ngata, ho tlosa membrane e fokolang ka lialmonde tseo u se u ntse u e-na le tsona li bonolo ho feta tseo u ka nahanang, 'me u boloka chelete ka ho iketsetsa eona. Latela mokhoa ona o potlakileng le o bonolo.
How to Blanch Almonds
- Beha lialmonde ka sekotlolo.
- Tšela metsi a belang ka sekotlolo hore u se ke ua koahela lialmonde.
- Lumella lialmonde li lule metsotso e le 1 'me ha li sa le joalo.
- Hlapa metsi ho tloha sekotlolo ho sebelisa colander .
- Hlatsoa lialmonde tlas'a metsi a batang, 'me u tsoe hape.
- Pat lialmonde li omeletse ka lesela le bonolo kapa pampiri ea pampiri.
- Slip letlalo ka lialmonde.
Boitsebiso bo eketsehileng ka Lialmonde
- U se ke ua lumella lialmonde ho lula metsing a chesang nako e telele haholo. Ba tla lahleheloa ke ts'oaetso ea bona.
- 1 limilimithara tsa lialmonde sekhethong li hlahisa likotlolo tse 1 1/2 tsa lialmonde tse sirelelitsoeng.
- Lialmonde tse 1 tsa li-almond tse nang le lithelefere li lekana le linoelo tse 3 tsa lialmonde tse feletseng kapa likotlolo tse 4 tsa lialmonde tse sotutsoeng.
Ho boloka lialmonde tsa Blanche
Oli ea tlhaho lialmonde e ka ba e sa ratoang. Li-ammondi tsa blanche tse bolokiloeng ka setsing se tiisitsoeng ka thata-thata sebakeng se lefifi, se pholileng, se omileng. Refrigerate bona ka likhoeli tse tharo kapa ho li qeta ho fihlela ho 1 selemo. Maammonde a mang le a mang a na le nako e telele ea lithelefolo ho feta likotoana kapa li-sliver.
Liamonde tsa Slivered
Maamondi a soeufalitsoeng a ka khaola li-sliver, e leng ho eketsang mokhoa o khahlehang oa yogurt, ice cream, le liketso tse ling.
Ka mor'a hore linate li behoe blanche, li futhumetse hanyenyane bakeng sa ho senya. Metsotso e 10 e khutšoanyane ka microwave e tla etsa mano. Joale, u sebelisa thipa ea hao e bohale ka ho fetisisa, arola lialmonde ka lehlakore le ka hloko, ka nako e le 'ngoe.
Melemo ea Bophelo ea Lialmonde
Li-ammonde li nkoa e le li-superfood hobane li fana ka limatlafatsi tse ngata.
Ba fana ka mafura a phetseng hantle le thuso ho lahleheloa ke boima ba 'mele. Li tsebahala ho fokotsa ho phahama ha tsoekere ea mali le insulin ka mor'a lijo. Ke e nang le vithamine E e phahameng, manganese, magnesium, koporo, vithamine B2 le phosphorus. Ba na le monounsaturated haholo mafura le protheine ho feta lehe. Lialmonde li na le li-phytonutrients tse ngata (haholo-holo flavonoids) -20 antioxidant flavonoids li fumanoa ka letlalo, kahoo u se ke ua li laola kaofela. Li-sterol tsa limela li ka fokotsa k'holeseterole le pro-protheine e sebetsang. Setlolo se le seng sa oli sa almonde (lialmonde tse 20 ho isa ho tse 25) se na le lik'hilojule tse 164.
Almond Trivia
- Almonde hase nate ea 'nete. Ke peo ea litholoana tsa sefate sa almonde, tse tšoanang le lipere tsa peach, cherry le apricot.
- Lialmonde li na le mefuta e 'meli: e monate le e bohloko. Ke bona bao re ba jang. Liammonde tse bohloko ha li jeoe, empa li sebelisoa ho etsa oli ea almonde, e nang le monate-har'a lintho tse ling-Amaretto.
- Sefate sa almonde ke setho sa lelapa la rose.
- Lialmonde le pistachio ke tsona feela linate tse boletsoeng ka Bibeleng.
- Protheine ea lialmonde e tšoana le protheine ea lebese la motho.
Li-Recipe Tse Sebelisang Li-almond tse larileng ka Blanche
Leka ho eketsa lialmonde tsa hao tse nang le li-blanc ho pheha linaoa tse tala, ho loka ka litholoana kapa mahe a mahe a linotši, ho ja lijo tsa salate, salate ea broccoli le feta kapa e 'ngoe ea lipepe tsena: