Mayonnaise ba ratang haholo ba tla thabela khabiso ena bakeng sa ho apara li-salame sa salese, e leng thoriso e phethahetseng ho li-salate tseo u li ratang haholo le meroho.
Seo U tla se Hloka
- 1 teaspoon asene ea raese
- 1 teaspoon oli ea limela
- 1 teaspoon tsoekere
- 1 teaspoon soy sauce
- 1 onion ea teaspoon (grated)
- 2 tablespoons tšoeu sesame dipeo (fatše)
- Mayaiise a 1 ho ea ho a 2 (fetola chelete eo ue ratang)
Kamoo U ka e Etsang
- Kopanya asene ea raese, oli, tsoekere le soy sauce ka sekotlolo.
- Kenya li-onion tse nang le grate le dipeo tsa fatše tsa sesame.
- Eketsa mayonnaise kamoo u ratang kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 104 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 1 mg |
| Sodium | 181 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |