Ngurube Burritos, Stovetop kapa Slow Cooker

Ho na le motsoako ona o bonolo oa nama ea kolobe e ka phehoang ho stovetop kapa ho ea pheha ka potlako. Lean le nang le bohobe le nang le lejoe la kolobe le phethehileng le phethehile ho li-burritos tsena. Nama ea nama ea kolobe e phehiloe ho fihlela e le e bonolo haholo ebe e eketsoa.

Abela linaoa tse fokolitsoeng holim'a li-tortilla pele u eketsa nama ea kolobe. Sebeletsa burritos ka cheese ea cheddar kapa pepere jack, tranelate e bolila, lettuce e khanyitsoeng, le tamati e khethiloeng kapa salsa. Kapa sebelisa li-toppings tseo u li ratang haholo.

Sheba lintlha le mefuta e fapaneng ea litaelo tse hlollang.

Seo U tla se Hloka

• Pound Butter Boneless Pants Butt (kapa lehetla, trim / Cut in 1-inch chunks)
• Likotlolo tse 1 1/2 metsi
• 4 li-chiles tse kholo tse omisitsoeng tse mongobo (New Mex kapa California kapa likhabapo tse tharo tsa lefatse fatše bofubelu bo khubelu kapa phofo e lerootho)
• 1 clove konofolo (minced kapa e hatelitsoeng)
• 3/4 teaspoon letsoai
• 1/2 teaspoon oregano
• 2 diaspuni tse khubelu veine
• Li-tortilla tsa phofo tse 4 ho isa ho tse 6 (tse 8 ho ea ho tse 10)
• Hloekisa: tranelate e bolila
• Hloekisa: chisi e shredded
• Hloekisa: tamati e entsoeng
• Hloekisa: lettuce e phatlolohileng
• Hloekisa: guacamole

Kamoo U ka e Etsang

Litlhahiso tsa Stovetop

1. Beha nama ea kolobe ka sekotlolo sa metsi a mabeli a mararo ho isa ho a mararo holim'a mocheso o phahameng le ho eketsa metsi. Tlisa ho pheha; fokotsa mocheso, koahela, 'me u bososele ka hora e le' ngoe. Phoofolo e lokela ho ba e bonolo haholo. Hlakola mafura a mangata, empa tlohela li-liquids.
2. Tlosa limela le peo ho li-chiles tse omisitsoeng; qhaqha le ho sebetsa ka blender kapa processor process ho fihlela fatše fatše. Eketsa nama ea kolobe hammoho le konofolo, letsoai, oregano le asene. Ho omisa, ho senoloa, ho susumetsa ka linako tse ling ho fihlela mongobo o phahama (metsotso e ka bang 35 ho ea ho e 45).

1. Ho sa le joalo, koahela tortilla ka foil le mocheso ka oli ea 350 F (180 C / Gas 4) ka metsotso e ka bang 15, kapa ho fihlela ho chesa. Kapa phuthela ka phuthehong ea polasetiki le microwave e phahameng ka metsotsoana e ka bang 30.
2. Ho sebeletsa, khaba ea nama ea kolobe e tlatsa setsi sa tortilla e 'ngoe le e' ngoe ebe e eketsa mekhabiso kamoo e batlang kateng. Tšoaea lipheletsong tsa nama ea kolobe le ho phahama, ho phunyeletsa liphello, ho koala ho tlatsa. Kapa u tšele tortilla ntle le ho phunyeletsa lipheletsong. Bona kamoo U ka Hlang Burrito

Slow Cooker Instructions

1. Kenya likotlolo tsa tšoere ea nama ea kolobe ho ea pheha ka sesebelisoa ka 1/2 senoelo sa metsi. Koahela 'me u phehe ka HIGH bakeng sa lihora tse 3.
2. Hlakola 'me u lahle lintho tsohle tse tharo ho tse 4 ho tse 4 tsa metsi. Eketsa fatše chile kapa lero la phofo, konofolo, letsoai, oregano le asene (sheba ka holimo).
3. Koahela 'me u phehe ka HIGH ka lihora tse ka bang 2, kapa ka LOW bakeng sa lihora tse 3 ho isa ho tse 5.
4. Tsoela pele ka litaelo tsa kopano bakeng sa burritos.
5. * Haeba o sebelisa phofo ea sili, eketsa ka likhabapo tse 2. Kopanya hantle le monate; eketsa tse ling, haeba ho hlokahala.

Litlhahiso le Phapang

• Abela li-tortilla ka sopho e entsoeng ka har'a thispone kapa tse peli tsa linaoa pele u ka eketsa nama ea kolobe. Tsoela pele le ho sebetsa ka toppings.
• Etsa Pele Tlhahiso: Bokella li-burritos le nama ea kolobe le ho tlohela linaoa, haeba le lakatsa. Holimo ka li-cheese le / kapa salsa 'me u qete, u koahele ka ho feletseng motsoako oa nama ea kolobe. Beha burritos ka lakane ea ho baka 'me u hlatse. Koahela burrito e 'ngoe le e' ngoe e nang le serame ebe u e beha ka mokotleng oa mahhala. E le ho phekola hape, tlosa foil eo ebe u koahela burrito ka thaole ea pampiri e nyenyane. Microwave e phahameng metsotso e 2 ho ea ho e 4, kapa ho fihlela burrito e halefile haholo. Sebeletsa ka li-toppings, kamoo ho ratang.

U ka 'na ua U rata

• Ground Turkey Burritos Le Li-beans Tse Khutsitsoeng
• Li-Burritos tsa Mefuta ea Bohobe
• Slow Cooker Pork ea Shredded Bakeng sa Burritos

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1059
Total Fat	33 g
Fat Satated	12 g
Fat Unsaturated	10 g
Cholesterol	72 mg
Sodium	2,109 mg
Li-carbohydrate	144 g
Fiber Fiber	10 g
Liprotheine	44 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)