Kakaretso ena e bonolo e sebelisa bonolo ea kolobe e bonolo haholo. Etsa nako e telele pele nama e khona ho tsamaea ka bosiu bosiu; joale grill ea metsotso e ka bang 10 le lijo tsa motšehare e se e loketse. Nete ea nama ea nama ea nama ke nama e loketseng ho sebetsa bosiung ba beke hobane e pheha ka potlako 'me ha e hloke tlhokomelo e ngata kapa e qabana.
Ke rata ho sebeletsa sejana sena ka Fresh Corn Salad ho pheha lijo. Kapa u ka e sebeletsa ka salate e tala kapa litholoana le bohobe bo nang le bohobe bo monate.
Seo U tla se Hloka
- 2 tablespoons lero ka phofo
- 1/2 teaspoon e omisitsoeng makhasi a oregano
- 1/2 teaspoon e omisitsoeng makhasi a marjoram
- 1/2 teaspoon fatše kutu
- 2 cloves konofolo, minced
- 1/4 pepere ea pepere
- 1/2 teaspoon letsoai
- 1 tablespoon oli ea limela
- 1-1 / 2 lik'hilograma tse kolobe ea kolobe, khaola ka halofo ka bolelele
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane, kopanya phofo ea phofo, makhasi a omisitsoeng a oregano, makhasi a omisitsoeng a marjoram, komine, konofolo, pepere, letsoai le oli ea meroho ho fihlela ho kopantsoe.
Beha karolo ea habeli ea nama ea kolobe karolong e sa tebang. Tšela motsoako oa linoko holim'a libaka tsohle tsa lifofane tsa nama ea nama ea kolobe, 'me u sebelisa menoana ea hao, hlakola motsoako ka ho feletseng ho apara. Koahela nama ea kolobe le refrigerate lihora tse peli ho isa ho tse 24.
Lokisetsa majoe a mabeli a mabeli a kopaneng le ho e qeta pele.
Tlatsoa li-grill tse peli ka metsotsoana e 4 ho isa ho e 7, kapa ka mokhoa o tloaelehileng oa grill bakeng sa metsotso e 9 ho ea ho e 14, ho fihlela mocheso oa thermometer o kenngoa bohareng o bala 145 ° F.
Tlosa nama ea kolobe ho tswa ho grill le ho koahela 'me u emise metsotso e 8 ho isa ho e 10 ho lumella lero hore le boele le arohane' me mocheso o nyolohele ho 150 ° F. Sela mofuthu oa kolobe ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 257 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 95 mg |
| Sodium | 150 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |