Ho roala mapolanka a monate ho koahetsoe bohareng ba sebopeho sa majoe a kolobe a deboned. Ho chesa nama ea kolobe ke khaola haholo. Ho tlosa lesapo , ebang u le mong kapa ka lihlahisoa tsa hao, ho hlahisa nama ea nama e bonolo ho e pata le e liehang ho phunya. Ke atisa ho tlosa letlalo le thata, ke siea lesela le lenyenyane la mafura ka nama ea kolobe. Ba bang ba pheha ba rata ho e tlohela. Ho ho uena. Haeba u ka rata ho sebetsa liapole ho li kenya ka lehlakoreng le le leng, feela li kopane ka makhetlo a mabeli 'me u boloke halofo ea ho cheka ka sekotlolo se le seng lehlakoreng le leng la kolobe ea kolobe.
Seo U tla se Hloka
- Bakeng sa Apple Stuffing:
- 1/2 senoelo sa celery (sekoti)
- 1/2 senoelo se nang le onion e monate (e tlotsitsoeng)
- 2 tablespoons botoro (1/4 molamu)
- 1 apole e kholo (Granny Smith, khaola li-dice tse 1/2-inch)
- 1 e nang le garve e bohareng (e hatelitsoeng)
- 1 seno kana moro
- Likopi tse 4 tsa ho kopanya metsoako
- 1/4 senoelo sa lero la apole
- Di-teaspoon tse 2 tse ncha tse nyenyane (minced)
- 2 diaspuni tse hloekileng makhasi a thyme
- Bakeng sa sejo sa kolobe:
- 1 e kholo ea garlic clove (khaola ka li-sliver)
- 1 5 ho isa ho 7-limilione
- Poro ea majoe a kolobe (deboned, bona Tlhaloso ka tlase)
- Letsoai la kosher
- Pepere e ntšo (e ncha fatše)
- 1 3/4 dikopi tsa moro
- 1/2 senoelo sa lero la apole
Kamoo U ka e Etsang
Preheat oven ho 375 F. Fana ka pitsa e kholo ea ho baka e nang le mosebetsi o boima kapa o e-na le e kholo, e boima ka sekwahelo se loketseng ho ea.
Ka pitsa e kholo, ka mosa u qobe celery le onion e monate ka botoro ho fihlela onion e fetoloha. Eketsa le ho hatelloa konofolo ; pheha metsotso e le 'ngoe e teletsana, e tsosang hangata. Kenya moro oa kana le lero la apole. Tlisa ho pheha. Tlosa mocheso. Susumelletsa sage le thyme . Ebe u eketsa ho kopanya metsoako, u akhela ka bonolo hore u noe metsi.
Etsa phomolo hore e pholile.
Beha lejoe la kolobe la deboned lejoe le nang le mafura-lehlakoreng le le leng. Fafatsa ka bolokolohi letsoai la kosher le pepere e ncha e mongobo. Etsa likhase ka makhetlo a mangata ka letsoai le pepere. U ka 'na ua hloka ho eketsa lisebelisoa tse' maloa e le hore li lule li butsoe.
Likoti tse phunyeletsoeng ka nama e nang le thipa e bohale 'me u kene konofolo ka har'a likolobe .
Pale e pholileng e khabisitsoeng ka holim'a lihoho tse bulehileng tsa nama ea kolobe. Etsang lehlakoreng le leng ho le leng, ka nako e telele, ho koalla le ho sireletseha ka kichineng twine. Beha sefahleho sa marang-rang sepakapakeng kapa sehong sa Dutch. Tšela moro oa kana le lero la apole ka tlase. Koahela ka mokokotlo oa lihlahisoa tse boima le li-edge tse nang le lisebelisoa tse ngata ho ea karolong ea 'pan kapa li koahetsoe ka sekwahelo se tiileng.
Boola lihora tse ka bang 2. Tlosa foil mme u chese le metsotso e 30 ho fihlela letlalo le soeufalitsoe. Setsi se lokela ho bala bonyane 170 ka. Lumella phomolo metsotso e 15 pele ho slicing ho sebeletsa.
Tlhokomeliso: Ba bang ba licheki ba tla hlahisa lijo tse nang le litebelisoa tsa nama ea kolobe ntle le litšenyehelo tse ling, athe ba bang ba tla lefella theko e phahameng. Ho bonolo ho bona hore o chesa ka metsotso e ka bang 15. (Sheba litaelo ka mehato ka litšoantšo .)
Litlhaloso tse amanang le Recipes
• Apple Cider Pork Loin Recipe
• Cranberry le Grand Marnier Glazed Ngurube Tenderloin Recipe
• Cranberry Cranberry Dijon Pork Roast Recipe
• Recipe ea K'hobe ea Gorojo ea Rojo ea Gogo
• Mapheo a Maple Mustard Pork Tenderloin
• Pepper Jelly Pork Roast
• Keso e entsoeng ea nama ea kolobe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2661 |
| Total Fat | 284 g |
| Fat Satated | 42 g |
| Fat Unsaturated | 113 g |
| Cholesterol | 6 mg |
| Sodium | 624 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |