Seo U tla se Hloka
- 1 eiee e khōlō, e arotsoe ka likaroloana ebe e na le likotoana
- 2 tablespoons oli ea limela
- 2 diapole tse kholo, tse qhibilihantsoeng, tse koahetsoeng, le tse hlakileng
- Likopi tse 2 lero la apole
- 1 tablespoon asene
- 4 tablespoons bonolo sootho tsoekere
- 2 lik'hilograma tsa pente ea sauerkraut, e hlatsoitsoeng ebile e tšolotsoe hantle
- Litekisi tse 2 tse tsuba, tse kang andouille, kielbasa, kapa sose ea apole
- 1/4 teaspoon fatše pepere e ntšo
- 1 teaspoon ea peo ea caraway, kapa ho latsoa, ho ikhethela
Kamoo U ka e Etsang
Hape ho chesa ho 425 F.
- Ka har'a sefate se seholo sa ovenproof saute kapa sefate sa Madache ka holim'a mocheso o mofuthu, suthang li-onion le li-sose e nkiloeng ka oli ea meroho ho fihlela oiee e le khauta 'me boroso e le sootho, ka metsotso e 5 ho isa ho e supileng.
- Kenya liapole 'me u qete metsotso e le 1 e telele.
- Kenya lero la apole, asene, tsoekere e sootho, sauerkraut le pepere.
- Kenya peo ea caraway, haeba u sebelisa.
- Koahela 'me u phehe ka hora ea 1.
- Sebeletsa ka li-biscuits kapa li-biscuits le salate e lahliloeng.
E sebeletsa 8 ho isa ho 10.
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Phofu ea Pula ea Paula ea Pula
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 221 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 58 mg |
| Sodium | 1,201 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 17 g |