Lero la Apple le eiee li thusa ho etsa sena e le monate o monate le o monate. Hlatsoa nama e monate, e nang le lero le ho chesa le sejo se monate sa lijo tse monate. Ena e monate e sebelisitsoe ka macaroni le chisi kapa litapole tse omeletsoeng, kapa li e sebelise ka li-buns le li-pickles, slaw le linaoa tse apehileng .
Seo U tla se Hloka
- 1 bone-ka nama ea kolobe e nang le bohobe, e ka bang lik'hilograma tse 6
- 2 eiee e mahareng, e ts'oetsoe le e sliced kapa e khethiloe ka majoe
- 2 1/2 diaspuni tsa moriana oa nama oa kolobe kapa oa khoho kapa letsoai le pepere
- 1 senoelo sa lero la apole
- 1 ho isa ho 1 lik'hilograma tse 2 barbecue sauce
Kamoo U ka e Etsang
- Ho tlotsa oli e nyenyane e koahetsoeng ka ho fetisisa ea Dutch kapa casserole.
- Setofo se futhumatsang sa 300 °.
- Beha lieiee ka casserole. Koahela nama ea nama ea kolobe ka motsoako o pholileng kapa o fafatse ka seatla se bulehileng ka letsoai le pepere. Beha senoe ka eiee 'me u kenye lero la apole. Koahela 'me u phehe lihora tse 5, u behe ka linako tse ling.
- Tlosa sesepa ho sejana se seholo mme u silafatse kapa u sese nama. Lahla masapo le mafura.
- Thibela li-juice ebe o kenya li-solids ka casserole kapa holong ea Dutch. Lahla lik'hemik'hale. Eketsa nama ea nama ea nama ea nama ea kolobe. Kenya barbecue sauce mme u hlohlelletse ho kopanya lisebelisoa. Koahela 'me u phehe metsotso e 30, kapa ho fihlela ho chesa le ho phatloha.
- Ena e monate e sebelisitsoe ka macaroni le chisi kapa litapole tse omeletsoeng, kapa li e sebelise ka li-buns le li-pickles, slaw le linaoa tse apehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 924 |
| Total Fat | 50 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 323 mg |
| Sodium | 799 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 89 g |