Burritos, e hlalositsoeng e le tortilla ea phofo e koaletsoeng ka ho feletseng ka mofuthu o itseng oa mofuthu, ho hlakile hore e simolohile moeling oa Amerika le Mexican. Ha li ntse li jeoa likarolong tse ka leboea tsa naha, ha li tsejoe haholo karolong e ka bohareng le e ka boroa Mexico, e leng ho etsang lijo tsa Mexico tse bitsoang burritos tse tummeng ka ntle ho naha ho feta ka hare ho eona!
Burritos, ebang e reretsoe lijo tsa hoseng kapa ho seng joalo, e ka ba khōlō kapa e nyane, 'me litlhoko tsa tsona li tsoa ho bonolo (feela lipeo tsa linaoa le salsa) ho hlahisa (steak fajitas le linaoa, raese, lettuce le langa le le lej). Sebaka sena se seholo sa lijo tsa hoseng se nang le mahe, chisi le chorizo li tla qhibiliha molomong oa hao 'me li qale letsatsi le leholo.
Seo U tla se Hloka
- 3 ounces / 85 dikgerama tsa mefuta ea mefuta ea Mexico
- (e entsoe ka maiketsetso kapa e rekiloe) (ntle le casing)
- 1 kholo e kholo ea burrito
- tortilla ea phofo
- Mahe a 2 (a phunyeletsoeng)
- 2 tablespoons tranelate e bolila
- Letsoai ho latsoa
- 2 ounces khetho ea hau ea Mexican, e khabisitsoeng kapa e pshatlang
Kamoo U ka e Etsang
Preheat oven ho 400 Fahrenheit / 204 Celsius.
Ka skillet e nyenyane, chesa chorizo (ntle le ho eketsa mafura leha e le afe) ka mocheso o mofuthu ho fihlela o pheha. Hlakola mafura a mangata, u boloke li-chorizo ka pane ea ho chesa.
Beha tortilla ka letlapa la cookie le koahetsoeng ka thaole e hloekileng haholo ea sejana. Beha letlapa la cookie ka ontong 'me u lumelle mocheso oa tortilla ka metsotso e ka bang 3 ho kokobetsa.
Hlatsoa hammoho mahe le tranelate e bolila. Ho lokile haeba e hlile e le lumpy. Tšela mahe ka pan ka holim'a chorizo, eketsa letsoai le ho pheha ka mocheso o mofuthu. Hlohlelletsa ha u ntse u pheha ho qhaqha mahe.
Nka tortilla ho tsoa ka ontong 'me ue behe sefateng u tla se sebelisa ho sebeletsa burrito. Spoon mahe a theoha bohareng ba tortilla, ebe o phahame ka chisi e shredded.
Hlakola burrito mme u e lumelle hore e lutse metsotso e le nngwe ho e lumella hore e itšepe. Ja li-burrito joaloka-is, kapa li phuthe ka pampiri ea boka kapa li-aluminium foil ho thusa ho sebetsana.
Liphetoho ka lijo tsa hoseng Burrito
Etsa hore burrito ea hao e fapane hanyane ka hanyane nako le nako ho eketsa linoko bophelong ba hau. Litlhahiso tse seng kae ke tsena:
Eketsa litapole tse phehiloeng, li-cubed le / kapa li -rajas tse ling tse nang le poblano ho ea holimo hammoho le motsoako oa mahe.
Etsa khoebo bakeng sa mofuta o mong oa boroso, bacon, kapa ham .
Eketsa oiee e entsoeng ka lejoe, pelepele kapa lipilisi tse ts'itsoeng ka letsoho ho ea ho skillet ka mor'a hore u tlose oli e ngata ea chorizo; Fry ho khutsufatsa pele o eketsa mahe.
Hlahloba litlama le litlolo tse ling : eketsa li-chives, cilantro, kapa epazote e kopantsoeng ho e kopanya (kapa tsena kapa limela tse ling ka mokhoa o omisitsoeng), kapa u fafatsa moriana o chesang o nang le botlolo ho latsoa.
Tlatsa burrito ea hau ka huevos a la mexicana : Fry tomate e nang le sekhahla (peeled, seeded, le diced), e nang le eiee e entsoeng ka majoe, le pepere e nyenyane e nang le peō le ea serrano e nang le peō e nyenyane ho fihlela e pheha. Eketsa maqeba le tranelate 'me u phehe, u hlohlelletsa, ho fihlela o etsoa.
E hlophisitsoe ke Robin Grose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1865 |
| Total Fat | 76 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 558 mg |
| Sodium | 3,828 mg |
| Li-carbohydrate | 204 g |
| Fiber Fiber | 14 g |
| Liprotheine | 84 g |