Etsa hore li-tortilla tsena li be li hloekile 'me u latsoe phapang! Li-tortilla tsena tse entsoeng ka maiketsetso ke phofo, eseng poone joaloka mefuta e meng ea phepelo ea Mexico.
Seo U tla se Hloka
- Likopi tse peli
- phofo
- 1/4 senoelo
- ho khutsufatsa (kapa ho laola - o ka nka sebaka sa botoro kapa serame sa mongobo se khutsoanyane)
- 1/2 teaspoon letsoai
- 1/2 teaspoon phofo e bakang
- 1 senoelo sa metsi (mofuthu)
Kamoo U ka e Etsang
- E na le blender ea pastry kapa morao oa fereko, kopanya phofo, phofo e bakang, letsoai le khutsufatsang, ho fihlela e tšoana le lijo tse omeletseng.
- Ha o kopantsoe hantle, butle-butle eketsa metsi ho fihlela mefuta e bonolo ea hlama. Eketsa metsi a futhumetseng a eketsehileng ha ho hlokahala.
- Khutsa ka metsotso e 5.
- Arohane likarolong tse 12 tsa li-tortilla tse nyane le likarolo tse 6 tsa li-tortilla tse kholo. Hala motopo kapa griddle ka mocheso o mofuthu.
- Phunya mong le e mong oa hlama ho ea ka sebopeho se chitja, hoo e ka bang. 1/8 cm.
- Beha tortilla e 'ngoe le e' ngoe ka lehlabula le chesang mme u phehe ka lehlakoreng le leng ka metsotso e ka bang 1. Haeba e holimo, u ka phunya lesoba sebakeng se ikhohomosang ho tlosa mouoane. E phehe ho fihlela e se e sa hlajoe.
- Tlosa motoneng 'me u behe holim'a poleiti e koahetsoeng ka thaole. Sebelisa lintlha tse ka thōko tsa thaole hore u hule li-tortilla ha u ntse u li pheha, ho li boloka li futhumetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 72 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 1 mg |
| Sodium | 138 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |