Recipe ea litapole tsa Cheesy
Keletso ena ea litapole e monate ke e 'ngoe ea lijana tse ling tse bonolo ho etsa letsatsi le leng le le leng, empa le monate ho lekaneng ho sebeletsa k'hamphani.
Ke rata ho sebeletsa litapole tse halikiloeng tse monate le likhoho tse halikiloeng ka lemon kapa recipe ea hau e ratang haholo ea nama ea nama.
Seo U tla se Hloka
- 2,5 lbs. litapole
- 1 tbsp. oli ea mohloaare
- Letsoai la koshe le pepere e ncha, ho latsoa
- 4 dilae tse 4
- 1 kopi e shredded cheddar chisi
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Litapole tsa peele mme u khaole likotoana tse 1-intshi. Beha pane e kholo, e boima e chesang kapa pitsa ea 9 x 13.
- Koahela ka oli ea mohloaare 'me u fafatsoe ka letsoai le pepere. Lahlela hantle.
- Rosa metsotso e 35 ho isa ho e 40 ho fihlela litapole li le bonolo.
- Ho sa le joalo, Fry Bacon ho fihlela ka monokotšoai. Hlakola lithaole tsa pampiri .
- Tlosa litapole ho tloha ka ontong. Fokisa chisi e chesitsoeng holim'a litapole. Bakonte ea ho pshatla ka holimo .
- Khutlela ka ontong ka metsotso e 5 ho fihlela cheese e qhibiliha.
Litapole tsa Litapole
Recipe ea Broccoli e entsoeng ka litapole
Recipe ea Colcannon
Easy Scalloped Litapole
Recipe e halikiloeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 254 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 32 mg |
| Sodium | 281 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |