Litapole tsena tse hahiloeng ka makhetlo a mabeli ke phetoho e tsotehang ea litapole tse entsoeng ka letsatsi le letsatsi kapa litapole tsa "sam-old" tsa mashed. Litapole tsa litapole li tletse motsoako o motle oa litapole mme joale ho baka ho tsoela pele ho fihlela ho hlobolisa e le sootho ea khauta.
Ikutloe u lokolohile ho tlohela li-chives kapa ho sebelisa li-eiee tse tala tse teteaneng sebakeng sa ho tlatsa. Ho tlatsa litapole tse mashed ho monate haholo le cheese ea cheddar.
Seo U tla se Hloka
- 4 litapole tse kholo tsa ho baka, tse kang russets
- Phakete e le 'ngoe (3 ounces) tranese, e nolofalitsoe
- 1 teaspoon e nkiloeng ka mahlaseli a macha
- 3 tablespoons botoro
- 1/2 senoelo grated Parmesan chisi
- 2 tablespoons tranelate e bolila
- Letsoai ho latsoa
- Pepere e ntšo e ncha, ho latsoa
- 1he e kholo, e otloa habobebe
- Ho ikhethela: paprika
- Hloekisa: chisi e entsoeng ka Parmesan le chives kapa tse teteaneng tse nang le eiee e tala
Kamoo U ka e Etsang
- Hala sekepe ho fihlela ho 400 F.
- Hlakola litapole hantle
- Li khunyeletse habobebe ka oli ea mohloaare kapa u khutsufatse ebe u li phunya ka fereko libakeng tse peli kapa tse 3.
- Li behe ka ho toba ka mohahong oa sehong sa preheated ebe u li chesa ka nako e ka etsang hora e le 'ngoe kapa ho fihlela ferekoana. Tlosa litapole ho ea holimo 'me u fokolise mocheso oa ovine ho 375 F.
- Ha litapole li pholile ka ho lekaneng ho li sebetsana, li arohane ka nako e telele 'me u phunyeletse litapole ka sekotlolo se kopanyang, u tlohele likobo tsa litapole li tsitsitse.
- Eketsa tranelate chisi, chives, botoro, 1/2 senoelo sa cheeshene ea Parmesan, le tranelate e bolila. Ho otla ho fihlela o boreleli. Latsoang 'me u kenye letsoai le pepere e ncha e mongobo, ho latsoa. Kenya lehe le ho otla ho fihlela le boreleli.
- Tlatsa likopi tsa litapole mme u fafatsoe ka chisi e eketsehileng, eiee e tala kapa chives, le paprika, haeba u lakatsa.
- Boea ka 375 F ho fihlela ho tlatsa ho chesa ebile ho le bonolo ho soeufala.
U ka 'na ua U rata
- Litapole tse phethehileng ka ho fetisisa
- Litapole Tse halikiloeng Le Cheese ea Parmesan
- Etsa-Pele Pele Litapole Tse Otlolohileng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 366 |
| Total Fat | 26 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 283 mg |
| Sodium | 435 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 g |