U ka etsa Cajun rub ka li-batches tse kholo 'me u e boloke ka letsoho bakeng sa ho fokotsa ntho e' ngoe le e 'ngoe ho tloha ho likhase tsena tsa nama ea nama ea nama ea nama.
Seo U tla se Hloka
- 4-6 bohareng ba ho khaola bone-ka likopi tsa nama ea kolobe (hoo e ka bang lik'hilograma tse 2-2-1 / 2)
- 1 tablespoon / 15 mL paprika
- 2 1/2 diaspuni / letsoai la 12.5 mL
- 1 teaspoon / 5 mL e mong le e mong oiee e phofo, phofo ea konofolo, cayenne
- 3/4 teaspoon / 3.75 mL mong le e mong pepere e tšoeu, pepere e ntšo, thyme e omisitsoeng, oregano
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle ntle le nama ea kolobe le lebenkele ka setsing se se nang metsi. Hlakola likhase ka rub. Lokisetsa mollo o chesang le o chesang ka mofuthu 'me grill e qeta mocheso o sa tobang ka metsotso e 5-6 ka lehlakoreng le leng. Lihlahisoa li lokile ha mocheso oa ka hare o le likhato tse 160 tsa degrees (75 degrees C.), ho lekantsoe ka motlakase oa ho bala hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 450 |
| Total Fat | 26 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 149 mg |
| Sodium | 1,092 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 1 g |
| Liprotheine | 49 g |