Li-dumplings tsena tsa motheo li etsoa ka hlama ea mahe, 'me li tšoana le Pennsylvania Pennsylvania " knepp ," e bolelang "pinch". Phetolelo ena e kentsoe ebe e khaola likarolong kapa litaemane. Lahlela hlama e le 'moro o phehang hantle kapa sopho e le hore o etse se seng sa lijo tse thahasellisang tsa South, likhoho le dumplings. Haeba u soetsehile ka dumplings tse qhibilihang hang ha ba otla moro, leka ena recipe. Li-dumplings tsena li sebetsa hammoho hantle.
Li-dumplings tsena tse nang le botoro ke bothata ba ho itokisetsa. Li-dumplings li phethahetse bakeng sa moro oa nama, empa hape ke tsela e ntle ea ho qeta sopho leha e le efe. Drop dumplings ka sopho ea hau ea poso ea phomolo kapa u e kenyelle ho sopho ea nama ea khomo kapa sopho ea nama. U ke ke oa fosaha ka tsena dumplings tse monate !!!!
Bakeng sa phofu ea likhoho le meroho, u ka rata li- dumplings tse theohelang .
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- 1/2 teaspoon letsoai
- 1he e kholo
- 5 tablespoons botoro
- 1/2 lebese la senoelo
Kamoo U ka e Etsang
- Bakeng sa likhoho le li-dumplings, pheha ntsu e le 'ngoe e khaoletsoeng ka makhetlo a mabeli a mongobo o fokolang oa sodium kapa unsalted le linako tse ling, ho latsoa (eketsa eiee e entsoeng, lithane tse seng kae tsa celery, le rantipole e khethiloeng kapa tse peli, haeba ho le joalo). Ema hoo e ka bang hora e le 'ngoe. Tlosa kana ho tloha moro. Ha khoho e pholile ho le sebetsana, tlosa nama masapong 'me u e tšabe kapa e e senye. Beha ka thōko.
- Ho motlakase kapa motsoako oa lijo, kopanya phofo, letsoai, lehe, botoro le lebese. Kopanya ho fihlela hlama e kopana hammoho.
- Phunya hlama ho fihlela e le bophara ba 1/8-inch holim'a metsi. Sebelisa sesepa sa pizza kapa thipa ho khaola hlama likarolong kapa libopeho tsa taemane.
- Tlisetsa moro oa kana ho pheha ka mocheso o mofuthu. Lahlela hlama ka har'a moro oa phehiloeng 'me u phehe metsotso e ka bang 10.
- Eketsa nama ea nama ea khōhō ho moro; mocheso kahare le ho sebeletsa.
Litlhahiso
Etsa li-dumplings tse peli le ho li omella; u tla ba le dumplings ka letsohong bakeng sa lihlopha tsa nakong e tlang ea sopho kapa moro. Lokisetsa li-dumplings kamoo li laetsoeng le ho li khaola. Lokisetsa li-dumplings tse khaotsoeng pampiring e entsoeng ka letlalo kapa pampiri e entsoeng ka letsoho 'me ue kenye kahare. Ha li-dumplings li tiile ka thata, li fetise mokotleng oa mahhala. Tšoaea mokotla le polokelo ka lehare ho likhoeli tse peli ho isa ho tse tharo.
Bakeng sa lijo tse khotsofatsang tsa Southern, sebeletsa likhoho tsa motheo le li-dumplings ka poone, okra e halikiloeng kapa linaoa tse tala, hammoho le litapole tse mashed le coleslaw .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 239 |
| Total Fat | 17 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 182 mg |
| Sodium | 316 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |