Phofu ena ea khōhō e na le li-dumplings tse bonolo. Li-dumplings, tse phehiloeng ka holim'a khōlo ea likhoho, li fetoha tse bonolo le tse nang le li-biscuit tse kang seaparo. Likoloho tsa likhoho le mefuta e meng ea parsley e khethiloeng e eketsa tatso le 'mala ho li-dumplings.
Sebeletsa phofo ena e bonolo le e monate e monate ka salate e lahliloeng bakeng sa lijo tsa motšehare.
Bakeng sa li-dumplings tse se nang mahe, sebelisa sesupa sena ka ho eketsoa ha likhoho le parsley.
Seo U tla se Hloka
- Khoho e le 'ngoe (lik'hilograma tse ka bang 5)
- 2 tablespoons botoro
- 2 tablespoons oli ea mohloaare
- Likopi tse 4 metsi
- 1 nkhono ea celery (e hlalositsoeng)
- 1/2 eiee ea senoelo (e entsoeng)
- 1 clove garlic (minced)
- 1/2 teaspoon thyme (omisitsoeng)
- 1 teaspoon parsley (omisitsoeng)
- 1 leaf leaf
- 1 teaspoon letsoai le nang le letsoai
- 1/2 pepere ea pepere
- 3 tablespoons phofo ea morero
- Bakeng sa Li-Dumplings:
- 1 phofo ea senoelo (li-ounces tse 4)
- 1 teaspoon phofo e bakang
- 1/2 teaspoon likhoho tsa tlhaho
- 1/2 teaspoon letsoai
- 1 tablespoon khutsufatsa
- 1 tablespoon parsley (minced)
- 1he e kholo
- 3 tablespoons lebese
Kamoo U ka e Etsang
- E qhibilihisa botoro ka oli ea mohloaare ka ontong ea Madache kapa setopong ka mocheso o mofuthu.
- Kenya likarolo tsa khōhō 'me u le sootho ka mahlakoreng' ohle ka motsoako oa botoro le oli ea mohloaare.
- Eketsa metsi, celery, onion, konofolo, thyme, parsley, lekhasi la bay, letsoai le nang le letsoai le pepere. Koahela 'me u tlise pheha; hlahisa lihora tse 1 ho isa ho tse peli, kapa ho fihlela khoho e le bonolo.
- Tlosa likotoana tsa khoho ka pitsa. Tlosa nama masapong; hlaba 'me u khutlise nama ho pitsa.
- Beha phofo ka sekotlolo se senyenyane kapa senoelo; kopanya metsing a batang a batang ho etsa letlalo le boreleli. Eketsa phofo ho phofu e chesang, e tsosang ho fihlela e teteaneng.
Dumplings
- Ka sekotlolo, kopanya kopi e le 'ngoe ea phofo, phofo ea ho baka, likhoho le letsoai; kopanya hantle.
- Khaola ho khutsufatsa e le motsoako oa phofo; eketsa kopi e 1 ea sopho e entsoeng ka parsley.
- Ka sekotlolo se arohaneng, kopanya hammoho lehe le lebese; eketsa motsoako o omileng le ho hlohlelletsa ka fereko ho fihlela o kopantsoe hantle.
- Tlolela dumplings ka teaspoonfuls holim'a likhoho tsa kana. Koahela le mouoane metsotso e 10, kapa ho fihlela dumplings e hlaphoheloa mme e etsoa ka hare.
Liphetoho
Kenya teaspoon e 1 ea li-chips tse hloekileng ho li-dumplings hammoho le parsley.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1848 |
| Total Fat | 105 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 44 g |
| Cholesterol | 717 mg |
| Sodium | 2,193 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 6 g |
| Liprotheine | 165 g |