Lejoe lena la banana le bobebe le le fokolang, le etsa hore e be mokete o phethahetseng oa mekete. Ke rata ho eketsa lisebelisoa tsa walnuts le tsokolate ho khabisitsoeng ena ea banana, empa u ka li tlohela haeba u khetha. Etsa bonnete ba hore o hloekisa phofo ka mokhoa ona oa banana. Ke sona se etsang hore banana ena ba fumane khanya ea banana. Empa ke frosting ea chokoleti ea chocolate e etsang hore e khethehe. Haeba ha u na nako ea ho fa sehatsetsing bosiu bosiu, lihora tse 'maloa, kapa ho fihlela feela li tletse le ho qhibiliha ka botlalo, li tla ba hantle feela, le hoja ho bata ho ke ke ha e-ba bonolo haholo ha ue otla ka mochine oa motlakase.
Seo U tla se Hloka
- Ho Frosting ea Ganache:
- 1 senoelo se leholo sa tranelate
- Li-ounces tse 8 tse khethiloeng (kapa tsokolate e monate)
- Banana Banana:
- 3/4 senoelo sa 'mala (o nolofalitsoe mocheso oa kamore)
- 1 lik'hilograne tse 4 tsa tsoekere
- 1 teaspoon vanilla extract
- Mahe a maholo a maholo
- Likotlolo tse peli tsa 1/2 phofo (morero o felletseng)
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon letsoai la kosher
- 1 teaspoon phofo e bakang
- 1 senoelo se nang le libanana tse butsoitseng haholo (hoo e ka bang libanana tse 3)
- 3/4 senoelo sa botlolo
- Ho ikhethela: kopi e 1 ea walnuts
- Ho ikhethela: 1/2 senoelo sa tsokolate chips
Kamoo U ka e Etsang
- Etsa ganache: Noa tranelate ka sekoahelo se senyenyane ho feta mocheso o phahameng ho fihlela o pheha.
- Tlosa mocheso. Eketsa tsokolate e khethiloeng, e tsosang ho fihlela tsokolate e qhibiliha ka ho feletseng. Lumella ho hana ho pholile ka ho feletseng. Etsa firiji ho fihlela ho bata, haholo-holo bosiung bo bong.
- Preheat ove ho ea likhato tse 350 F. Grease le phofo sejana sa ho baka 9 x 13.
- Etsa kakae ea banana: Ka sekotlolo se seholo sa ho kopanya, otla botoro le tsoekere ho fihlela fluffy, hoo e ka bang metsotso e 5. Otla ka vanilla le mahe.
- Phahamisa phofo, soda soda, letsoai le phofo ea ho baka. U se ke ua tlōla mohato ona! Ho senya ke hona ho tiisang hore banana ba hao ba tla ba leseli le ho fofa.
- Kenya motsoako oa phofo ho metsoako e metsi, ho kopanya ho fihlela o kopantsoe feela.
- Kenya libanana tse hloekileng le buttermilk ho batter. Kopanya ho fihlela ho kopantsoe. Fold walnuts le ts'okolate, haeba u sebelisa banana ba banana.
- Tšela ka paneng e lokisitsoeng. Boha ka metsotso e 25-35 ho fihlela thipa e kenngoa ka lisenthimithara tse peli ho tloha moeling oa kaka e hloekile. Lumella kaka ka ho feletseng.
- Ha ha kaka e ntse e pholile, otla ganache ka mochine oa motlakase ho fihlela o lekaneng ho jala banana ba banana.
- Frost cooled banana kaka le chokolete ganache frosting kapa tranelate cheese frosting.
(Laura ka kopo, eketsa li-link tse ling tsa recipe ea bohobe ba banana, le tse ling tsa diresepe tsa kaka, kapa lintho tse ling tseo u ka li etsang le libanana tse butsoitseng)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 285 |
| Total Fat | 20 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 66 mg |
| Sodium | 183 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |