Etsa hore u iketsetse lijo tsa motsoako oa kaka, ebe u etsa letšoao le mosoeu. Ho bonolo ho iketsetsa metsoako ea hau, e theko e tlase, ebile e ntle ho uena - u laola metsoako!
Seo U tla se Hloka
- Likopi tse 4 tsa maiketsetso tsa khekhelo
- 2 tsp. vanilla
- 1/2 senoelo sa oli
- Makhooa a mane
- 1 senoelo sa lebese
Kamoo U ka e Etsang
1. Preheat ove ho likhato tse 350. Senya makokoti a mabeli a "8" a koaletsoeng kapa setlolo se le seng sa 13 "x 9" se nang le phofo e sa hlajoeng e nang le phofo 'me u behe ka thōko.
2. Tšela karolo e le 'ngoe ea khekhe e kopane ka sekotlolo se seholo. Etsa hantle selibeng sa ho kopanya 'me u kenye vanilla, oli, mahe a makhooa le lebese. Kopanya motsoako o le 1 motsotso o motlakase ka motlakase ho fihlela o kopantsoe. Mahlakoreng a mahlakoreng le tlase ea sekotlolo ebe o otla metsotso e 2 e telele ka nako e lekaneng ho fihlela better e boreleli.
3. Tšela likotong tse lokiselitsoeng mme u cheke mahobe a lekaneng ka likhato tse 350 ka metsotso e 20-30, kapa ho fihlela ha metsi a khutla ke ha a hatelloa habonolo 'me a qala ho tloha likotong tsa pan. Boha bohobe ba 9 "x 13" bakeng sa metsotso e 25-35 ho fihlela liteko tsa kaka li etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 68 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 119 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |