Letlalo lena la tsuba la Turkey le bonolo ebile le monate. Nako e telele ea ho tsuba e etsa hore e be e monate le e bonolo, kahoo e lule e le tlaase 'me e liehe.
Seo U tla se Hloka
- 1 e se nang letlalo, e se nang bolate ea letsoai (3 ho isa ho 3 lik'hilograma / 1,4 ho 1/6 kg)
- 1/2 senoelo / 120 mL mahe a linotši
- 1/4 senoelo / 60 mL omileng
- sherry
- Juice ea lemon e le 'ngoe
- 1 tablespoon / 15 mL
- botoro
- 1/2 teaspoon / 2.5 mL letsoai
Kamoo U ka e Etsang
- Mahe a linotsi, sherry le botoro ka sekotlaneng ka lebaka la mocheso o tlaase o lekaneng hore o qhibilihe botoro. Khothatsa ho fihlela.
- Tlosa mocheso 'me u kenye lero la lero la lemone le letsoai. Etsa pholile. Hlatsoa le ho omisa letsoele la turu. Beha ntho e 'ngoe le e' ngoe ka polasetiki ea polasetiki. Senya le refrigerate ka bonyane lihora tse 6, empa lihora tse seng tse fetang 24.
- Lokisetsa ho tsuba. Smoke turkey matsoele mocheso o pakeng tsa likhato tse 110 tsa Celsius (110 degrees C) le 250 degrees F (120 degrees C) bakeng sa lihora tse 2 ho isa ho tse 4 ho ea ka boholo ba Turkey. Sefuba se tla etsoa ha se fihlile mocheso oa ka hare oa likhato tse 75 tsa Celsius.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 443 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 173 mg |
| Sodium | 1,931 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 1 g |
| Liprotheine | 47 g |