Kakaretso ena e lula e otloa har'a bana le batho ba baholo; e fokotseha haholo mafura le k'holeseterole ho feta mefuta e sa tšoaneng ea botoro ea li-butterde (esita le ea margarine!), empa e etsa mofuta oa li-cookie tseo u li batlang ka senoelo sa kakao kapa tee ea mahala .
Seo U tla se Hloka
- Likopi tse peli tse tletseng li-oats
- 1 kopi ea phofo (sepheo sohle)
- 1 seno e khanyang tsoekere (e tletse)
- Kopi e le 'ngoe
- tsoekere e phofshoana
- 1 tsp. phofshoana e bakang likuku
- 1/4 tsp. letsoai
- 3 Tbsp. oli ea canola
- 2 mahe a maholo (a otloa habobebe)
- 2 Tbsp. lero la lemone
- 1 tsp. vanilla e nkiloeng
- Likotlolo tse 1 1/2
- e lefifi ea tsoekere e sa tsoekere
Kamoo U ka e Etsang
- Lokisetsa setofo ho 375 F. Fana ka lekhasi le leholo la ho baka le pampiri ea letlalo mme u behe ka thōko.
- Kopanong e kholo ea ho kopanya, kopanya li-oats, phofo, tsoekere e sootho , tsoekere e phofshoana, soda le ho noa letsoai.
- Nthong e 'ngoe ea ho kopanya, kopanya oli ea canola, mahe, lero la lemone le ho ntša vanilla ho fihlela ho kopantsoe.
- Kenya metsoako e metsi ho omileng, ho kopanya ho fihlela feela ho kopantsoe.
- Phunya lefifing ea ts'okolate ea mahala ea lebese.
- Tlosa motsoako ka lakane e lokiselitsoeng ka khaba, ho fokotsa li-cookie tse ka bang limilimithara tse peli ho tloha ho tse ling.
- Bake ka metsotso e 8 ho isa ho 12, kapa ho fihlela ho e-na le moriana o motona oa khauta ho pota-potileng.
- Lumella ho pholileng ka mokokotlo oa terata o pholileng 'me u sebetse mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 123 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 38 mg |
| Sodium | 154 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |