Keletso ena ea salmone e 'nile ea e-ba lelapa la ka la ho ea ho khempe ea salmon e khabisitsoeng ka lilemo tse leshome tse fetileng. Nako le nako ha re amohela baeti bakeng sa lijo tsa motšehare kapa pikiniki nakong ea lehlabula, re chesa lesoba ebe re fumana lesela le omileng le lokisitsoeng.
Kemik'hale ena ea tlhaho ea salmon ea tlhaho e sa hloekang ke ntho e ikhethang, ka bobeli e monate le e nang le linoko tse nang le ts'oaetso ea caramelized ho tloha ha tsoekere e sootho e kopana le mocheso oa grill.
Khase e ommeng e na le tsoekere e sootho, phofo, kumin, paprika, coriander, letsoai, pepere le li-rind orange tse nang le zester (e 'ngoe ea likheo tseo ke li ratang ka kichineng). Letlalo le ommeng le fafatsoa ka li- fillets tse 'nè tsa salmon , tse ka bang limilione tse 4 ho isa ho tse' ngoe, ebe li tlosoa ka lero le hlahisitsoeng ke lamunu.
Bakeng sa risepe e halikiloeng, u batla li-fillets tsa salmon le letlalo le ntse le le holim'a sesepa, se thusang ho tšoara salmon hammoho ha e pheha ka grill.
Ho khabisa salmon ena ho bonolo 'me e itokolla. Etsa bohobe ho ea bohareng-bolimo ebe o silafatsa oli ka oli ea mohloaare. Hang ha sejo se chesang se chesa, etsa litlhophiso tsa letlalo ka letlalo. Sekoahelo. Cook. Ho felile ke lehlohonolo.
Salmone e kenya 1 "pheha e teteaneng hoo e ka bang metsotso e 8-10 . Bakeng sa botenya bo bong le bo bong ba pheha, pheha bakeng sa tse ling tse 8-10 metsotso. Salmone e etsoa ha nama e otla habonolo.
Tlosa salmon ho tswa ho grill ka ho kenya spatula pakeng tsa nama ea salmon le letlalo, ho tlosa salmon le ho tlohela letlalo holim'a grill.
Sebeletsa hang-hang le limela tsa hau tsa lehlabula tse se nang litholoana le liphaephe tse ntle tsa serame.
Seo U tla se Hloka
- 4-6 oz.
- litlhapi tsa saalmon (letlalo ka)
- 2 tbsp. tsoekere e sootho
- 1 tsp. phofo e lerootho
- 1/2 tsp. komine
- 1/2 tsp. paprika
- 1/4 tsp. coriander
- 1/2 tsp. li-rind tsa orange tse ncha
- Mokeli oa 1 oa lamunu
- 1/4 tsp. letsoai leoatleng
- 1/8 tsp. pepere e ntšo
- 3 tbsp. oli ea meroho (kapa oli ea canola, bakeng sa ho hlatsoa grill)
Kamoo U ka e Etsang
- Kopanong e nyane ea ho kopanya, kopanya tsoekere e sootho, linoko, letsoai le pepere, le grated orange rind. Kopanya ho fihlela o kopantsoe hantle.
- Hlatsoa litlhapi tsa salmon le ho omella. Hlophisa letlalo la letlalo ka letlalo kapa lijana tse ngata. Arola motsoako oa tsoekere o nang le tsoekere har'a lihlopha tse 'nè, o fafatsa motsoako o kopaneng ka holim' a 'ngoe le e' ngoe.
- Etsa lero la samunu ho tloha ho e 'ngoe ea lamunu holim'a lihlopha tsa salmon. Behella ka thōko ho itlhatsoa ka marangate ha grill e le pele ho futhumala.
- Etsa mocheso ka mofuthu-mocheso o phahameng. Hlatsoa grill ka oli ea meroho kapa ea canola. Ha grill e chesa, beha li-fillets ka lehlakoreng le letona holim'a li-grrill.
- Koahela 'me u phehele ka metsotso e 8-10 ka li-fillets e le' ngoe. Haeba li-fillets li le matla ho feta limilimithara tse le seng, pheha bakeng sa metsotso e meng e 8, kapa ho fihlela nama ea salmon e arohane habonolo.
- Ka spatula, tlosa feela karolo ea saalmon e phehiloeng ho tswa ho grill, ho siea letlalo holim'a grill kapa ho tlosa letlalo le ho le beha ka thōko hang ha salmon e behoa ka sejana se hloekileng.
- Sebeletsa saalmon hang-hang.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Kamehla bala lihlahisoa tsa sehlahisoa - hase lihlahisoa tsohle tse bōpiloeng tse lekanang. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 135 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 28 mg |
| Sodium | 192 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 11 g |