Li-Dog tse monate le tse monate

Lintja tse hotang li tšetsoe 'me li phehoa ka sauce e monate le e bolila. Sebeletsa lintja tse monate le tse bolila tse nang le raese e phehiloeng.

Seo U tla se Hloka

• 1 8-ounce e na le phaenepple tidbits
• 2 tablespoons botoro (kapa margarine)
• 1/2 eiee ea senoelo (e entsoeng)
• 1 pepere e tala ea bell (khaola ka lihlopha)
• 2 tablespoons cornstarch
• 1 tablespoon e tsoekere e tsoekere
• Letsoai la letsoai
• 2 tablespoons asene
• 1 tablespoon soy sauce
• 1 senoelo sa nama ea moro
• Lintja tse 4 tse chesang (khaola ka likotoana)
• Lijo tse 4 tsa raese e chesitsoeng e chesang

Kamoo U ka e Etsang

1. Hlakola phaenapole, u boloke sirapo kapa lero. A skillet e boima ka tlaase mocheso, qhibiliha botoro.
2. Kenya onion le pepere e tšepe e tala; koahela le ho pheha ka metsotso e ka bang 5, ho fihlela onion e le bonolo.
3. Kopanya sehlopha sa cornstarch, tsoekere, letsoai, ebe o hlohlelletsa lero la phaenapole, asene, soy sauce le bouillon.
4. Tšela motsoako oa lero la phaenapole ka onion e phehiloeng le pepere e tala ka saupe.
5. Pheha 'me u tsoele pele ho fihlela motsoako le ho phutholoha; eketsa lilae tse chesang tsa ntja le phaenapole. Ho futhumatsa; sebeletsa lintja tse chesang holim'a raese.

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Ham Recipes
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Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	814
Total Fat	5 g
Fat Satated	1 g
Fat Unsaturated	2 g
Cholesterol	0 mg
Sodium	577 mg
Li-carbohydrate	172 g
Fiber Fiber	6 g
Liprotheine	15 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)