Kakaretso ena e bonolo ea ntja e etsa li-servings tse ka bang 16 ho isa ho tse 20, li phethehile moketeng kapa moketeng o moholo oa letsatsi la papali, 'me ho nka metsotso e 30 feela ho pheha.
Ka holimo ho lintja tse ling tse nang le mosetareta le eiee e hahiloeng, e chisi e nyenyane, kapa u sebelise toppings ea ntja ea hau e ratoang haholo.
Beha mongobo ka moapehi ea liehang ho lula o futhumetse; sebeletsa ho tswa ho moapehi ka likotlolo tsa litlolo tse fapa-fapaneng le li-napkins bakeng sa baeti.
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Seo U tla se Hloka
- Oli ea limela tse 3 ho isa ho tse 4
- Boima ba lik'hilograma tse peli fatše (kapa sebelisa halofo ea naha ea kolobe)
- 2 seaplane konofolo cloves (khabeloa minced)
- 1/4 senoelo
- pente ea tamati
- 1
- onion (e khaotsoeng hantle)
- Likopi tse peli
- nama ea linotši
- 4 tablespoons phofo e phofo
- 6 tablespoons lijo tsa lijo-thollo (kapa masa harina)
- 2 diaspuni tse tsoekere
- 2 di-teaspoon letsoai
- 1 teaspoon fatše kutu
- 1 bay leaves
Kamoo U ka e Etsang
- Fumella oli 'me u hlahise konofolo le onion ho fihlela khauta e khanyang, metsotso e ka bang 7 ho ea ho e 9.
- Eketsa lero la phofo, tsoekere le komine. Tsoela pele ho pheha, o hlohlelletsa kamehla, ka metsotso e 2.
- Eketsa fatše nama ea nama ea khomo le pheha, e hlohlelletsa, ho fihlela e tšoana le sootho. Susumelletsa ho sala lisebelisoa; fokotsa mocheso ho tlase le ho omisa ho fihlela o teteaneng, metsotso e 15 ho isa ho e 20.
- Lahla lekhasi la bay.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 162 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 39 mg |
| Sodium | 392 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 14 g |