Li-meatball tsa mofuta ona tse monate li monate haholo ka raese e chesang e phehiloeng kapa litapole. Sebelisa tamati e entsoeng ka letsoai le sesepa, kapa eketsa teaspoon ea phofo le kino e nyane le oregano ho tamati e hlakileng.
Seo U tla se Hloka
- Bakeng sa Meatballs:
- 1 lik'hilograma tse sekete tsa khomo
- 1/2 pile mobung oa kolobe (kapa mohope oa fatše o eketsehileng)
- 1/2 eiee ea khase (e khaotsoeng ka khase)
- 3 tablespoons cilantro (a hloekileng, a khabeloa a khabeloa)
- 1/2 senoelo bell pepere (e khubelu kapa e tala, e khaotsoe hantle)
- 1/4 senoelo sa ketchup
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1he e khōlō (e shapuoa hanyenyane)
- 1 teaspoon lero le phofo
- 1/2 teaspoon oregano
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon komine
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 3/4 ho isa ho 1 senoelo bohobe bo nang le bohobe (se setle, se omme)
- Bakeng sa Sauce:
- Litekisi tse peli tsa makotikoti (sesty chili style diced; ounces e 14 1/2 ka mong)
- 1 teaspoon lero le phofo
- 1 e ka ba (ounces) ea tamati ea moriana
Kamoo U ka e Etsang
- Tšoaea poto e sa tebang ea ho baka ka foil. Ove ea metsi a chesang ho 425 °.
- Kopanya metsoako ea meatball, u eketsa bohobe bo lekaneng hore u etse motsoako o tiileng.
- Bopa li-meatballs tse 1 ho ea ho tse 1 ho ea ho tse peli 'me u hlophise ka lesela le le leng ka paneng e lokiselitsoeng.
- Bake ka metsotso e ka bang 15.
- Tlosa 'me u fetole liphoofolo tsa nama; khutlela ka ontong 'me u bake metsotso e 15 e telele.
- Ho sa le joalo, kopanya lisebelisoa tsa mantle a lepolanka le leholo. Ka khaba kapa lipane tse kenyelitsoeng, eketsa li-meatball ho sauce. Koahela 'me u qete metsotso e 15 ho isa ho e 20.
- Sebeletsa ka raese e chesitsoeng e chesang, le lijo-thollo tse ncha tse nateitsoeng ka lehlakoreng le leng, haeba le lakatsa.
More Recipes
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- Li-Meatball tse Ratanang
- Meatball e monate le e monate
- Lean Turkey Meatballs
- Turkey Meatballs
- Meatball e phethahetseng
- Meatballs ea Maria ea Italy
- Index ea Meatball Index
- Recipe ea Morao-rao ea Meatball Index
- Meatballs ea likoloi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 518 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 251 mg |
| Sodium | 339 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 3 g |
| Liprotheine | 39 g |