Seo U tla se Hloka
- 1 lik'hilograma ea khōlo ea matsoele
- 1/2 ea phofo ea senoelo
- 1 e le 'mala o mosoeu
- 1/2 senoelo sa ho ja jelly
- 3 tablespoons asene
- 2 tablespoons soy sauce
- 1/4 senoelo sa tsoekere e sootho
- 1/2 senoelo sa metsi
- 2 tablespoons corn starch
- Di-ginkere tse 1 tsa ginger (e khaoitsoeng hantle)
- 4-6 tablespoons oli ea limela
Kamoo U ka e Etsang
- Beha phofo ka sekotlolo se sa tebang, 'me u be le nako ka letsoai le pepere. Beha lehe le tsoeu ka sekotlolo se le seng, le whisk ka bonolo.
- Fula likhoho tsa phofo ka phofo, ebe u le mahe a mosoeu, ebe u phofo hape.
- Hlatsoa likhasepo tse 4 tsa oli ka mokha kapa sekoti se seholo ka mocheso o phahameng. Ha oli e chesa, eketsa likotoana tsa khōhō, 'me u phehe hanyenyane, o fetola hanngoe, ho fihlela e le e masootho e meholo ka mahlakore ka bobeli mme e phehoa feela. Beha ka thōko.
- Ka sekotlolo se senyenyane, hlohlelletsa likhasepo tse 2 metsi ka cornstarch le whisk ho fihlela e boreleli. Beha ka thōko.
- Ka sekotlolo sa metsi, kopanya jelly, soy sauce, tsoekere e sootho, asene le metsi, 'me u tlise pheha. Ema ka bonolo, e tsosang maikutlo, ka metsotso e 1-2.
- Hlohlelletsa motsoako oa cornstarh 'me u tsoele pele ho bososela, ho hlohlelletsa, ho fihlela motsoako o qala ho thibela.
- Ho mosali kapa moshanyana ea joalo ea phehoang, o futhumatsa oli e setseng (ho eketsa le ho feta haeba ho hlokahala) ebe o tlosa konofolo, ho fihlela e le monate le monko o monate.
- Kenya peu ea sauce ho ea skillet, ebe u eketsa likotoana tsa khōhō.
- Khoho e futhumatsang, e hlohlelletsang ho apara ka leqhoa.
- Sebeletsa ka raese.
E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 644 |
| Total Fat | 40 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 95 mg |
| Sodium | 932 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 34 g |