Tloaelo ea pudding ea Brithani e tsejoa ho pholletsa le lefats'e, esita le Mafora a tsebahala hore a ananela tloaelo ena e babatsehang ea Brithani. E tummeng ka ho fetisisa e lokela ho ba ea apole, bonts'a motho ea sa rateng.
Apple Crumble e tloaelehileng e etsoa ka phofo, botoro le monate oa British Apples. Leha ho le joalo, ho etsa tlhahiso e ntle haholoanyane, eketsa li-oats, litholoana tse omisitsoeng le linate tse ling tse kopaneng. Sena se tla fella ka ho tlōla sejoang se nang le mefuta e mengata le e thata. E monate.
U ka boela ua sebelisa li- apple tsa British Bramley bakeng sa pudding ea hau, tsena li nkoa e le liapole tse molemo ka ho fetisisa tsa ho pheha ha ho lekanngoa pakeng tsa tsoekere le acid e fumanoang Bramleys ho thusa ho boloka tatso ea tang ha e pheha. Mefuta eohle ea mefuta ea apole e ka etsoa ho sebelisa liapole tse ling empa u qobe mefuta e thata haholo e kang Granny Smith.
Seo U tla se Hloka
- Bakeng sa ho Tlatsa:
- 1 lb / 450 g liapole (liapole tsa Bramley kapa liapole tse ling tsa ho pheha)
- 2 tbsp. khauta, tsoekere ea caster *** (Bona mongolo o ka tlase)
- Bakeng sa Topping:
- 4 oz./115 g bosiu bo pholileng (setlolo)
- 4 oz./115 g tsoekere ea demerara
- 6 oz./175 g phofo (sepheo sohle)
- 1/2 senoelo / 115g oat based museum (kapa 1/4 senoelo / oats tse 60 tse rusitsoeng le 1/4 senoelo / 55g litholoana tse omisitsoeng le linate)
Kamoo U ka e Etsang
Preheat ovine ho 180 C / 375 F / Gas 5
- Lokisa liapole ka ho phunya, ho koala le ho khaola liapole ka li-chunks tse lekanang, u se ke ua khaola liapole haholo kapa li tla arohana, haholo-holo Bramleys. Beha liapole ka lisenthimithara tse 23 x 18 cm / 9 x 7 tse sa tebang, sejana sa ho baka.
- Fafatsa tsoekere holim'a liapole mme u behe ka lehlakoreng le le leng.
- Sebakeng se seholo sa ho baka, beha phofo, tsoekere le botoro.
- Koahela botoro ho phofo le tsoekere ho fihlela u e-na le motsoako o motenya haholo oa lehlabathe. U se ke ua khathatseha haholo ka ho fumana motsoako le hantle, ha e le hantle ke sejo sa rustic mme se sebetsa hantle le ho se tšoane ho se nang letho. Motsoako ona o ka boela oa etsoa ka motlakase oa lijo haeba o na le o mong, e-ba hlokolosi hore u se ke ua fetela pele.
- Khothalletsa mohlokomeli, (kapa oats le litholoana) ho motsoako o mongata.
- Fafatsa se setle, se teteaneng sa ho phalla liapole. Lera le lokela ho ba hoo e ka bang halofo ea liapole; e tete haholo ebile e ke ke ea pheha ka ho feletseng.
- Beha sejana ho ontong e hahiloeng pele ho lihoho, chesa ho fihlela khauta 'me u ka bona liapole li phunyeletsa liapole, sena se lokela ho nka hoo e ka bang metsotso e 30.
- Tloha motlakase ho tloha ka ontong 'me u tlohele ho emisa metsotso e 5 ebe u sebetsa ka liphallelo tsa custard kapa dollop e khōlō ea vanilla e ntle ea vanilla.
*** Hlokomela: Ts'oaetso ea Caster e boetse e tsejoa e le tsoekere e ntle. Khauta ea caster ea khauta ha ea hlalosoa mme e atisa ho ba khauta e mengata haholo. U se ke ua khathatseha haeba u sa khone ho e fumana, u sebelise tsoekere e tšoeu ea caster ho e-na le hoo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 565 |
| Total Fat | 29 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 61 mg |
| Sodium | 612 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 6 g |
| Liprotheine | 4 g |