Cinnamone e tsoa ho makhapetla a limela ho tsoa ho mofuta oa Cinnamomum. Hangata e bitsoa Sri Lanka kapa Ceylon 'me e nkoa e le "sinamone ea' nete." Cassia cinnamon e tloaelehileng ka ho fetisisa le e theko e tlaase haholo e tsoa mefuta e meng e amanang le eona. Ena ke sinamone boholo ba rona re sebelisang ho pheha. Hangata e bitsoa Saigon, Sevietnam, kapa Korintje.
Cinnamon tsoekere e fumaneha khoebong, empa ho bonolo ho e etsa lapeng, 'me e theko e tlaase. Fafatsa tsoekere ea sinamone holim'a khama ea pie kapa mokotla oa ho robala pele u baka, kapa ue fafatse ka mokhabiso o monate oa krime , lijo tsa hoseng tsa hoseng kapa yogurt. Hlakola li-pecans kapa li-walnuts tse hahiloeng holim'a kaka ea kofi , bohobe bo potlakileng kapa li-muffin. 'Me tsoekere ea sinamone e tsoteha ka buttered toast!
Kakaretso ena e etsa hoo e batlang e le 1/2 senoelo sa tsoekere ea sinamone. Boloka tsoekere ea sinamone ka har'a nkho kapa ka mokotla oa polokelo ea lijo.
Seo U tla se Hloka
- 1/2 senoelo sa tsoekere e nang le granules
- 1 isipuni fatamone fatše
Kamoo U ka e Etsang
Kopanya tsoekere le sinamone ka sekotlolo se senyenyane 'me u kopane ka botlalo. E tšela ka nkho e nyenyane ea kankere e nang le sekontiri se phahameng kapa sejana se senyenyane kapa mokotlana oa polokelo oa lijo.
Litlhahiso le Phapang
- Ho fokotsa khalase ho fihlela ho 1/4 senoelo, sebelisa lipofu tse tharo tsa tsoekere e nang le granulated le likhabapo tse 1 1/2 tsa sinamone ea fatše.
- Double sinamone ho ea ho tablespoons e 2 haeba u khetha karolelano e phahameng ea sinamone ho tsoekere.
- Fafatsa tsoekere ea sinamone ka ho shapuoa ka tranelate, ka yogurt, ka holim'a bohobe kapa ka marang-pele pele o baka, le ka li-muffin le bohobe bo potlakileng.
- Fokotsa tsoekere ea sinamone holim'a bohobe bo entsoeng ka letsoho kapa Senyesemane bakeng sa phekolo ea hoseng.
- Hlapa likhaba tse 1 kapa tse 2 tsa tsoekere ea sinamone le 1/4 senoelo sa li-pecans tse khethiloeng 'me u fafatse holim'a bohobe ba bohobe bo potlakileng pele o baka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 8 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |