Mona ke bohobe ba banana bo monate bo tsoang Mitzi, bo entsoeng ka likoti tsa tsokolate le libanana tse butsoitseng. Tsokolate ea chips e eketsa tatso ea mokotla o lekaneng feela. Haeba u rata linate ka bohobe ba banana ba hao, u se ke ua eketsa 1/2 senoelo sa pecans kapa walnuts.
Na libanana tsa hau li ntse li le thata ho etsa bohobe ba banana? Ke tsela e le 'ngoe ea ho ba butsosa ka potlako. Beha libanana tse sa phehoang ka pampiri ea ho baka 'me u chesoe ka oli ea prehaated 350 ° F ka metsotso e ka bang 15, kapa ho fihlela u soeu.
Amanang
Butter ea Peanut Banana Bread
Banana Bread le Cheese ea Cream
Seo U tla se Hloka
- 1 senoelo sa granulated tsoekere
- 4 ounces botoro, e nolofalitsoe
- Likotlolo tse 1 1/2 libanana tse mashed
- Mahe a maholo a mabeli
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Likotlolo tse peli tse phofo ka morero
- 1 1/2 teaspoon e bakang phofo
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai
- 1 cup
Kamoo U ka e Etsang
- Hlalosa ontong ho 325 ° F (165 ° C / Gas 3). Ho tlosa le ho phofo kahare ea mahobe a 9-a-5-a-3-inch.
- Phula ea tsoekere le botoro; otloa ka libanana tse mashed, mahe le vanilla.
- Kopanya lik'hemik'hale tse omeletseng ebe o kenella ka motsoako oa pele ho fihlela o kolobisitsoe.
- Pela ka likoti tsa tsokolate ho fihlela li kenngoa hantle.
- Tšela batter ka har'a sejo se lokisitsoeng sa bohobe. Koahela pan ka mokhoa o sa lumellaneng le tente ea aluminium.
- Tlatsoa ka ontong ea preheated ka metsotso e 30. Tlosa foil 'me u tsoele pele ho baka metsotso e 30 ho ea ho e 40 kapa ho fihlela litekanyetso tsa lehong li kenngoa liteko.
- Pholileng ka pan ka metsotso e 10 ebe o tlosa bohobe ho tloha ho pan hore u pholile ka ho feletseng pele u slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 285 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 96 mg |
| Sodium | 316 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |