Tlhahiso ena ea Thai Massaman Beef Curry e monate ebile e monate haholo. Ke sesepa se entsoeng ka maiketsetso se se nang tlhokahalo ea leha e le efe ea polokelo ea li-curry kapa phofo. Sehlopha sa motsoako se ka 'na sa bonahala se le telele, empa mongobo o bonolo haholo ho o etsa - ha o hloke le sesebelisoa sa lijo. Feela lihlahisoa tsohle tsa moribo ka har'a pitsa ea ho pata ha u ntse u li lokisetsa, 'me u kopane le nama. Hlokomela hore konyana le likhoho li atisa ho nkeloa sebaka ke nama ea likhomo le hore nama eohle e etsa hore ho be le monate o monate oa Massaman. Hangata makhasi a Bay a sebelisoa Massaman curry ho e-na le likhahla tse thata ho fumana li-kaffir lime tse bonoang lijana tse ngata tsa Thai curry. Meroho e meng e monate nakong ena ea curry e kenyelletsa li-eggplant, linaoa tse tala le langa le le lej.
Seo U tla se Hloka
- Likotlolo tse 2 1/2 tsa khoho ea boleng bo botle kapa nama ea khomo
- 1 ho isa ho 2 lbs. Khomo ea konyana (kapa konyana e ka boela ea sebelisoa), khaola likotoana kapa likotoana tse tšesaane
- 1/3 senoelo se tšetsoe onion
- 3 bay leaves
- Litapole tse 1 ho ea ho 2, li tšeloa ka li-chunks
- Coriander e ncha e nyenyane (cilantro) kapa basil
- Sauce ea Curry:
- 1 ginger-piece ginger, grated
- 4 ho ea ho 5 cloves konofolo
- 1 Lemongrass ea stalk, minced (likarolo tse ka holimo tse bolokiloeng), kapa 2 ho ea ho 3 tbsp. e teteaneng
- lemongrass e lokiselitsoeng
- 1 e khubelu, e teteaneng, kapa 1/2 ho 3/4 tsp. li-flakes kapa pepere ea cayenne
- 1/4 senoelo sa likotlolo tse entsoeng ka letsoai kapa li-cashews, hammoho le tse ling bakeng sa khabiso haeba ho le joalo
- 1 tsp. fatše coriander
- 1 tsp. peo ea komine
- 1/2 tsp. pepere e tšoeu
- 1 tsp. turmeric
- 1/8 tsp. cardamon
- 1 tsp. tamarind, kapa 1 tbsp.
- lero la lime
- 1 tbsp. tsoekere e sootho
- 3/4 tsp.
- phala ea shrimp (e fumanehang ke nkho ea mabenkeleng a Asia)
- 2 tbsp.
- tlhapi ea tlhapi
- E-14-oz. (400 ml.) Lebese la kokonate (eseng leseli)
Kamoo U ka e Etsang
- Kenya sebaka ka pitsa e kholo ka mocheso o phahameng. Kenya nama, oli ea onion le makhasi a bay. Haeba u sebelisa li-lemongrass tse hloekileng, eketsa likotoana tse ka holimo tse setseng tsa stalk. Tlisetsa ho pheha, fokotsa mocheso ho fihlela ho omisa. Koahela kapa u koahelle ka sekhahla le ho koahela metsotso e 40 ho isa ho 1 hora le metsotso e 20, u susumetsa ka linako tse ling, ho fihlela nama e le bonolo kapa e le haufi-ufi. (O ka khetha ho tlōla mohato ona - sheba mongolo o ka tlaase ho recipe.)
- Eketsa lisebelisoa tsohle tsa curate , tse hlohlelletsang le lengolo le leng le le leng. Haeba u lakatsa, tšoara likhaba tse nyenyane tsa lebese la kokonate bakeng sa ho sebeletsa.
- Eketsa litapole. Khutlela ho pheha, ebe u tsoela pele ho lla metsotso e 30 kapa ho fihlela litapole li le bonolo, li susumetsa ka linako tse ling.
- Latsoa-leka tlhahlobo ea curry, u eketsa moriana oa tlhapi oa tlhapi bakeng sa tatso e eketsehileng / saltiness, kapa ho feta haeba u batla e le spicier. Haeba o le bolila haholo, eketsa tsoekere e seng kae. Haeba le letsoai kapa le monate bakeng sa tatso ea hau, eketsa ho ama tamarind e eketsehileng kapa lero la kalaka. Haeba le tsona li monate, eketsa lebese la kokonate (kamehla tranelate ea lebese kapa lebese le eona e tla sebetsa).
- Fetisetsa sekotlolo sa boleng, kapa khaba ho lipoleiti kapa lijana. Holimo ka coriander e ncha kapa basil hammoho le linate tse eketsehileng haeba ho le joalo. Fula ka lebese la kokonate le bolokiloeng (haeba le lakatsa), 'me u sebetse le raese ea Thai jasmine .
Nako-Tlhahiso e Sireletsang: Ketsahalong ena, nama e phehiloe pele ho bonolo-e nka nako e telele, empa tatso e hlahisoang ke ea bohlokoa. Leha ho le joalo, haeba u potlakile, u ka fokotsa habonolo mohato ona habonolo. (Haeba u noa nama metsotso e 30 kapa ka tlaase ho moo, tlohela sekwahelo kapa u fokotsa setho ho likopi tse 2.)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 733 |
| Total Fat | 40 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 136 mg |
| Sodium | 845 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 6 g |
| Liprotheine | 51 g |