Makhetlo ana a ikhethileng le a monate a monate haholo ka li-chunks tsa nama ea likhomo le tšohanyetso ea litholoana-e ncha, mananate a monate . Motsoako ona o monate o monate haholo, 'me o bo matlafatsa ka tomate e le bonolo ea ho phekola. Sebeletsa ka raese e nang le steamed bakeng sa lijo tse monate, tse matlafatsang tse khahlehang mahlong joalokaha eka ke mahalapa - li phethahetse ho sebeletsa baeti hammoho le lijo tsa letsatsi le letsatsi.
Seo U tla se Hloka
- 2
- Li-steak tsa khomo kapa li lekaneng, li tranelitsoe ka lehlakoreng le leng (ka lehlakoreng le leng), mafura a setseng
- 1 e na le lebese le teteaneng la kokonate
- 1 e nyenyane ho pheha eiee e phehiloeng, e tšeloa ka meketeng
- 1 likarolo tse peli ho 2 ho ea ho 2 linoana tse nang le phaenepale, tse ncha kapa tse kene
- 1 1/2 ho ea ho 2 dikopi tsa tamati ea cherry
- Oli ea 2 tablespoons oli
- 1/4 senoelo sa khoho kapa khomo ea nama ea khomo
- Tablespoons tse peli ho ea ho tse 3
- sherry kapa
- veine e khubelu
- 2 bay leaves
- 1 coriander e ncha e nyenyane kapa basil
- 1 stalk
- li-lemongrass tse nyenyane, tse tšesaane, kapa lipofu tse 2 tse lemosrass tse nang le serame
- 1 ho ea ho 2 likhahla tse khubelu tse khubelu kapa khasepo ea 1/2 ho ea ho 3/4 e omisitsoeng e omeletseng
- 3 ho ea ho 4 cloves konofolo
- Seqhetsoana se seholo sa lesela
- galangal kapa ginger, sliced
- 3/4 teaspoon
- shrimp paste (e fumanoang mabenkeleng a Asia)
- 3/4 teaspoon turmeric
- 1/2 teaspoon fatše coriander
- 2 tablespoons tsoekere e sootho
- 1 1/2 tablespoons ketchup
- 3 tablespoons tlhapi sauce
- 2 tablespoons lero la lime
- 1/8 teaspoon
- cardamom ea fatše
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle tsa ho pata (li-lemongrass, li-chilies tse ncha, konofolo, ginger, li-shrimp paste, turmeric , coriander fatše, tsoekere e sootho, ketchup, tlhapi ea tlhapi, lero la lime le cardamom) lijo tsa hau kapa li-blender. Eketsa ho isa ho 1/4 ka lebese la kokonate ho thusa ho kopanya lisebelisoa. Blitz hantle 'me u behelle ka thōko.
- Hlahla setlolo kapa sekhase se seholo se chesang ka mofuthu-mocheso o phahameng. Eketsa oli mme u pota-potile, ebe u eketsa mehele ea onion. Qetella ka metsotso e 1 ho isa ho 2, ho fihlela ba qala ho sootho, ebe u eketsa setho. Fokotsa mocheso ho ea bohareng le ho omisa ho fihlela boholo ba setša bo nyametse. U sebelisa khaba e slotted, khetha karolo ea halofo ea mehele 'me u boloke ka sekotlolo bakeng sa hamorao. Tlohela tse ling kaofela ka pan.
- Etsa hore mocheso o khutlele holimo kapa o phahame holimo ebe o eketsa nama ea likhomo hammoho le oli e nyenyane ha ho hlokahala. E-ba le metsotso e 2 ho isa ho e 3 ho fihlela nama ea khomo e soeufala. Eketsa sherry kapa veine ha u ntse u hlohlelletsa-ka letsoho, hanyenyane ka nako, ho boloka lisebelisoa li phatsimolla le ho eketsa tatso e eketsehileng.
- Eketsa letlalo la curry hammoho le boholo ba lebese le setseng la kokonate, u boloke hoo e ka bang 1/4 senoelo sa morao. Hape, eketsa makhasi a bay . Haeba o sebelisa phaenepo e ncha, e kenyelle hona joale (phaenapole e entsoeng ka makoti e tla kenngoa hamorao). Hlahisa hantle mme o tlise boileng bo bonolo.
- Fokotsa mocheso ho tlaase. Koahela 'me u etse hore metsotso e 20 ho isa ho e 45 e sebetse, ho itšetlehile ka hore na u na le nako e kae (ha nako e telele e e-na le likhomo, e tla ba bonolo haholo). Susumetsa ka linako tse ling.
- Kenya tomate hammoho le phaenapole e nang le makotikoti (haeba u sebelisa). Etsa metsotso e meng e 10 ho fihlela litamati li nolofalitsoe.
- Fokotsa mocheso ho fokotsa le ho eketsa lebese la kokonate le setseng, hammoho le mehele ea li-onion e boloketsoe, ka bonolo e ba susumetsa ka hare. Latsoang-hlahloba sekhahla sa letsoai , linoko le monate, ho eketsa sauce e ngata ea tlhapi haeba e se letsoai kapa e monate ka ho lekaneng, kapa e eketsehileng bakeng sa mocheso o eketsehileng. Haeba o rata monokotšoai o monate, eketsa tsoekere e seng kae. Haeba le letsoai kapa le monate, eketsa lekhasi le lengolo kapa lero la lemone.
- Ka holim'a curry le coriander e ncha 'me u sebeletse ka raese e ngata ea jasmine.