Liphaenapole li tloaelehile ho ja lijo tse ncha, smoothies le ho baka. Ha recipe ea hao e hloka phaeneapole, ho thata ho tseba hore na phaenapole eo u e fumanang ho e 'ngoe ea litholoana tse khōlō, haholo-holo ha recipe e ka' na ea emela li-chinese, tse pshatlehileng kapa tse teteaneng.
Maemong a mangata, phaenapole e entsoeng ka makotikoting e ka kenngoa bakeng sa phaenepo e ncha (le ka tsela e 'ngoe le e' ngoe) ka tekanyo e lekaneng, e leng hantle ho tseba ha u hloka feela lenane la phaenepole bakeng sa risepe.
Pineapple Equivalents le Mehato
Lethathamo lena la likamano tse joalo le ka thusa nakong e tlang ha u reka phaenapole-e hloekileng kapa e ka makotikoting -bakeng sa risepe. Hase phaenepo e 'ngoe le e' ngoe e boholo bo lekanang. Ho itšetlehile ka mefuta e fapa-fapaneng, li na le lik'hilograma tse peli ho ea ho tse ling le tse ling, empa boholo ba liphaenapo tse ncha tse fumanehang lebenkeleng la hao la korosari mohlomong li ka ba boima ba lik'hilograma tse 2.
- 1 phaenaapole e bohareng, e hlajoe ka letsoho le e khabisitsoeng = likhapi tse 5 likoto
- Lik'hilograma tse peli tsa phaenepple e ncha e feletseng = lik'hilograma tse tharo ka likoto
- 1/4 lik'hilograma = 1 ho sebeletsa
- 20-ounce e ka ba = likarolo tse leshome tse nyenyane
- 30-ounce e ka khonang = likaroloana tse robeli tse kholo
- 8-ounce e na le li-chunks = 2/3 senoelo se tšollang li-chunks
- 8-ounce e ka khoneha = 1/2 senoelo sa metsi
- 8-ounce e ka senya = 2/3 senoelo se tšolotsoe
- 8-ounce e ka hatelloa = 1/3 senoelo sa metsi
Kamoo U ka Hlang Mananate Kateng
- Khaola limela le letlalo ka holimo ka thipa e bohale.
- Khaola letlalo ka tlaase.
- Qoba phaenapole ka bolelele.
- Khaola sekoti se thata sa karolo e 'ngoe le e' ngoe ea phaenapole.
- Khaola kotara ka 'ngoe halofo ka bolelele hore u be le likarolo tse robeli tse nyenyane.
- Sebelisa thipa e bohale ho khaola litholoana hole le letlalo la sejana ka seng.
- Khaola litholoana hore e be li-chunks kapa libaka.
Kamoo U ka Hlahisang Mananapole Kateng
Haeba u reka phaenepple e ncha e hloekileng 'me u sebelise karolo ea eona bakeng sa risepe ea hau, u ka senya e' ngoe kaofela. Ho hlahisa phaenepa e setseng,
- Khaola litholoana hore e be li-chunks kapa libaka.
- Beha pampiri ea letlalo ka letlapa la cookie.
- Beha likaroloana tsa phaenapole pampiring ea letlalo, ho etsa bonnete ba hore likotoana ha li ame
- Beha letlapa la cookie ka lehare ho bosiu ka lihora tse seng kae motšehare.
- Ha likaroloana tsa phaenepa li lema, li fetise mekotleng kapa lijaneng tse se nang moea.
- Tšoaea mekotla kapa lijana tse nang le letsatsi. Nanaana e monate e lokela ho ba molemo ka likhoeli tse tšeletseng.
Thainana ea thawed e ka jeoa ka mokhoa o joalo, e ekelitsoe litholoana tsa smoothies, lipepepe le ice cream, kapa li behoa ka salate ea litholoana.
Litokisetso tsa Mananete Lijong
Ha ho litholoana tsa litholoana tse tšoanang le phaenepale, empa haeba u na le alejiki ho phaenepple kapa u sa rate tatso, u ka leka ho fetola litsela tse seng kae ho lipepe tsa hau. Hona joale, u tla qapa risepe e ncha 'me mohlomong ho tla hlokahala hore u etse boiteko bo bongata ba ho leka le ho phoso pele u fumana tatso hantle. Liphetoho tse ka khonehang li kenyelletsa:
- Papaya hammoho le apole e tala
- Tala
- Mango ka motsoako oa lime, lero la lero, lero la lamunu le tsoekere e 'ngoe e sootho
- Feijoa (pineapple guava)