Lijo tsena tsa seseki li-recipe tsa Corsica li ka 'na tsa hlaha Turkey ka makholo a lilemo a fetileng, kaha li tšoana le barazek ea Turkey. Ho roala ha mahe a linotši-ho koahetsoeng, peō ea seseame e entsoeng ka letsoho ke eona e fanang ka li-cookie tsena tse monate ho bapala ka tsela e khethehileng. Ba latsoa ka ho khetheha ka letsatsi la pele kapa la bobeli ka mor'a hore ba phehe ka senoelo se matla sa tee.
Seo U tla se Hloka
- 1/4 senoelo se nang le sesepa se besitsoeng
- 2 di-teaspoon mahe a linotši
- 1 1/2 diaspone metsi
- Likotlolo tse peli tsa 1/2 tse phofo e nang le morero
- 1/2 teaspoon phofo e bakang
- 3/4 senoelo sa tsoekere ea granulated
- 3/4 senoelo sa botoro
- 1/3 senoelo metsi
- Litepisi tse peli ho isa ho tse tharo tsa pistachios tse khethiloeng (khetho)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Hlohlelletsa limela tsa sesame, mahe a linotši le metsi. Li behe ka sekotlolo se sephara, se sa tebang kapa sejaneng se senyenyane mme se behe ka thōko.
- Kopanya phofo, ho baka phofo le tsoekere. Khaola ka botoro ka moqapi oa pastry ho fihlela motsoako ke lehlabathe le likaroloana tse nyenyane tsa botoro ho pota. Hlohlelletsa metsi a mararo le li-pistachios, haeba li lakatsa, ho fihlela hlama e lutse hammoho.
- Nka sesepa sa teaspoon sa heaping 'me u e bōpe ka bolo,' me u qete halofo ea ball ho sesame e hlabositsoeng-ea motsoako oa mahe. Pheta sena ka hlama e setseng, ho hlophisa di-cookie ka lehlakoreng le le leng ka lakane ea ho baka, sesame lehlakoreng le leng.
- Bake li-cookie metsotso e 15, kapa ho fihlela li e-ba leseli, khauta e putsoa. Ba lumelle hore ba pholile mapoleng a bakeng bakeng sa metsotso e le 'ngoe ebe ba e fetisetsa mohahong o pholileng oa terata.
- Lijo tsena tsa sesame cookie li etsa li-cookie tse peli ho tse 3.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 212 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 31 mg |
| Sodium | 140 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |