Sena ha se na li-crembet crepes recipe ea Suzette ke ea bohle ba phehang ba ka ratang ho leka tlhahiso ea tummeng ea Orange cremes ea caramelized, ntle le bothata ba ho senya lijo. K'hope ena e hlahisa morata o monate o haufi haholo le tatso le ponahalo ho ea pele ea tlhahiso. Eketsa ice cream kapa kerame e shapuoa holimo kalafo e ntle.
Seo U tla se Hloka
- Kopi e le 'ngoe ea phofo
- 1/2 lebese la senoelo
- 7 tablespoons metsi
- Mahe a 2
- 2 tablespoons botoro (qhibiliha)
- 2 diaspuni tse lero la lamunu
- 1 1/2 diaspone e jest (orange)
- 1/4 teaspoon letsoai
- 6 ho isa ho 8 tablespoons botoro (bakeng sa pan, arotsoe)
- Bakeng sa Sauce ea Orange:
- Likotlolo tse 1 1/2 tsa lero la orange (e ncha)
- 2 tablespoons tsoekere (granulated)
- 2 di-teaspoon tse hlahisang (li-orange)
- Lipofu tse 2 tsa Grand Marnier
- Li-oranges tse 3 (tse hlalositsoeng le tse arotsoeng)
Kamoo U ka e Etsang
- Hlatsoa lisebelisoa tsohle ka mafolofolo ho fihlela mokokotlo oa li-crepe o le boreleli ka ho feletseng; lumella batter hore ba phomole ka sehatsetsing bonyane metsotso e 20 pele ba etsa crepes.
- Melt 1 tablespoon botoro ka pane ea crepe kapa skillet e kholo holim'a mocheso o tlaase. Kenya di-tablespoons tse 3 tsa batter ho pan 'me u phunyeletse ho fihlela tlase ea pan e koahetsoe ke batter. Pheha setopo ka metsotso e le 'ngoe, kapa ho fihlela sepakapaka se le mongobo ka holimo le khauta ka tlase.
- Lokolla metseng e meholo ea sesepa, slide ea spatula ka tlas'a eona, 'me ue shebe ka bonolo ho ea ka tlaase ho pan. Pheha metsotso e le 'ngoe' me u fetise sepehelo se phehiloeng hore u lule u futhumetse. Pheta ka batter e setseng.
- Tlisa lero la lamunu, tsoekere, le khase ea orange ho pheha.
- Lumella lero ho pheha metsotso e 5, ho fokotsa mongobo o mofubelu.
- Tlosa moribo oa lamunu ho tloha mocheso 'me u hlohlelletse Grand Marnier le li-orang.
- Eketsa crepes ho pan ho apara mahlakore ka bobeli ka sirapo ea lamunu.
- Etsa li-crepes kahare kapa u li kenye ka har'a li-cylinders. Beha ice cream e haufi le sefate se seng le se seng ebe o tšela Suzette ea crepe le sirapo ea lamunu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 198 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 66 mg |
| Sodium | 237 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |