Citrus e eketsa setlolo ho li-crepes tsena. Ba tlatse ka tranelate ea pastry le fragole tse ncha kapa tse tala.
Seo U tla se Hloka
- Kopi e le 'ngoe ea phofo
- 1/2 lebese la senoelo
- 1/2 senoelo tlase 1 tablespoon metsi
- Mahe a 2
- 2 tablespoons botoro, melted
- 2 diaspuni tse lero la lamunu
- 1½ ½ di-teaspoon lamunu ea limela
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
Hlatsoa lisebelisoa tsohle ka mafolofolo ho fihlela mokokotlo oa li-crepe o le boreleli ka ho feletseng; e lumelle hore e phomole ka sehatsetsing bonyane metsotso e 20 pele e etsa crepes.
Koahela botoro e nyane ka pane ea crepe kapa skillet e khōlō holim'a mocheso o tlaase. Kenya di-tablespoons tse 3 tsa batter ho pan 'me u phunyeletse ho fihlela tlase ea pan e koahetsoe ke batter. Pheha setopo ka metsotso e le 'ngoe, kapa ho fihlela sepakapaka se le mongobo ka holimo le khauta ka tlase.
Lokolla metseng e meholo ea sesepa, slide ea spatula ka tlas'a eona, 'me ue shebe ka bonolo ho ea ka tlaase ho pan. Pheha metsotso e le 'ngoe' me u fetise sepehelo se phehiloeng hore u lule u futhumetse. Pheta ka batter e setseng.
E etsa li-servings tse 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 118 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 64 mg |
| Sodium | 214 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |