Li-orangettes ke lihlopha tsa thollo ea orange e kenngoeng ka tsokolate e lefifi. Ba etsa mpho e ntle 'me ba shebahala ba e-na le sejo se khabisitsoeng hammoho le kofi qetellong ea lijo. Kakaretso ena ke mehato e 'maloa nako e telele, empa e ka paloa habeli haeba u batla e kholo ho sebeletsa nako eo u e sebelisitseng kichineng.
Seo U tla se Hloka
- 1 e kholo e navel orange
- 3/4 senoelo sa tsoekere
- 1/2 senoelo sa metsi
- Chocolate ea 3/4 ea chokolete (chopped)
Kamoo U ka e Etsang
- Sebelisa peele, khaola methapo e bolelele ba lisenthimithara tse 3, bolelele ba lisenthimithara tse 3/4 tsa thollo ea orange ho tloha ho lamunu . Tlisa sesepa se senyenyane sa metsi ho pheha 'me u bosose lipalesa tsa lamunu ka metsotso e 10.
- Hlakola litelu, u li hlatsoe ka metsi a batang, ebe u li pheha metsing a hloekileng bakeng sa metsotso e 10 e eketsehileng; pheta ts'ebetso ena nako e 'ngoe hape.
- Tlisetsa tsoekere le metsi ho pheha ka mokotlaneng o ka hare ebe o hlohlelletsa ka linako tse ling ho fihlela tsoekere e qhibilihile 'me motsoako o fokotsehile ka molumo, metsotso e ka bang 5.
- Kenya lipalesa tsa lamunu mme u tsoele pele ho lla motsoako ka metsotso e 15.
- Fetisetsa peel e entsoeng ka lamunu ho ea ho omisa ka mocheso ebe u e lumella hore e lule e sa sireletseha ka metsotso e 45.
- Tšoaea lakane ea ho baka e nang le pampiri ea letlalo . Beha tsokolate ka boiling bobeli holim'a metsi , 'me u tsose ho fihlela tsokolate e qhibiliha ebe e boreleli.
- Tšoaea 2/3 ea bolelele ba seaparo se seng le se seng sa lamunu sa orange, ebe u siea karolo ea boraro ea peele, ebe ue beha pampiring ea ho baka.
- Lumella tsokolate hore e behe pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 113 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 1 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |