Li-feiga tse ncha le letšoao la lero la lemone li etsa mokokotlo ona o bonolo, o motle oa feiga oa feiga. Litlhaloso tse khathollang le tse futhumatsang tse tsoang lifateng tsa feiga li fana ka monate o monate ho fapana le phekolo ena e batang. Etsa bonnete ba hore u tlohela peō e 'ngoe e hlabang e tsitsitseng bakeng sa mokhoa o motle ka ho fetisisa.
Keletso ena ea feythe ea fekthe e etsa li-servings tse 6.
Seo U tla se Hloka
- Likotlolo tse 4 kaofela, lifeiga tse butsoitseng
- 1/2 senoelo sa tsoekere e nang le granules
- 1/4 senoelo metsi
- 2 tablespoons lero la lemone
Kamoo U ka e Etsang
- Ka sekotlolo se lekaneng ka mocheso o tlase, futhumatsa lifeiga, tsoekere le metsi ho fihlela tsoekere e qhala ka ho feletseng.
- Etsa motsoako oa feiga le lero la lero la lemone ka motsoako oa lijo kapa blender ho fihlela motsoako o boreleli.
- Hlatsoa puree ea feiga ka har'a moqhaka oa leqhoa ho ea ka litaelo tsa moetsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 74 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |