Ts'ebetso tsena tse nang le molomo oa lipompo li ka etsoa ka monate leha e le afe oo u o lakatsang, empa ke tla nkhothalletsa ho leka ho bapisa litlolo tse ntle tsa Jell-O le Kool-Aid. Kool-Aid e ka eketsoa ho phaketeng e feletseng haeba tatso e bolila e eketsehileng e lakatseha. Ho etsa pompong e se nang tsoekere, Jell-O ea sa keneng tsoekere.
Seo U tla se Hloka
- 3 enfelopo e sa thabiseng gelatin
- Liphutheloana tse peli Jell-O (tatso leha e le efe)
- 1 senoelo sa metsi
- 1/2 pakete ea Kool-Aid (tatso leha e le efe)
Kamoo U ka e Etsang
- Lokisa pan ea 8x8-inch ka ho e fafatsa ka phofo ea ho pheha. Ka mokhoa o mong, o ka sebelisa hlobo ea spy candy ho etsa libopeho tsa gummy.
- Beha metsi ka sekotlolo se senyenyane ho feta seaplane-mocheso o phahameng 'me u tlise pheha.
- Hang-hang eketsa Jell-O, Kool-Aid, le gelatin mme u hlohlelletse ka thata ho fihlela e fela.
- Tšela pompong ka paneng e lokiselitsoeng, kapa khaba e kenngoe ke liforomo tse lokiselitsoeng. Beha sehatsetsing ho beha metsotso e ka bang 20.
- Candy e ka khaoloa ka libōkō, libalase kapa libopeho ho sebelisa li-cookie cutters.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 137 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 14 mg |
| Sodium | 220 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 21 g |