Haeba u khelosa li-avocate ka ice cream u nka lijo tse tala haholo, nahana hape! Keletso e bonolo ea lijo tse hlahisitsoeng ke ice cream kapa recipe ea sorbet e fana ka phihlelo e ntle ka bothata ba ho senya. Sebeletsa ka Sauce ea Raspberry ka setšoantšo sa cardamom 'me u sa tsoa bōpa e' ngoe ea lintho tse hlollang tsa lefatše. U hloka li-avocado hore li be boemong ba tsona bo phethahetseng ba ho butsoa. Ho hang ho butsoitseng kapa tlas'a butsoitseng ha hoa lokela. E le hore u leke ho phatloha, tlosa pheletso ea bakoang 'me u kenye motsoako oa meno. Haeba leino la meno le senya ka mokhoa o bonolo, le se le loketse, e-ea bakeng sa lona! Etsa bonnete ba hore u khahloa ke limese pele u li noa.
Seo U tla se Hloka
- Likopi tse peli tsekoti, mashed
- 1/2 senoelo se hloekileng lero la lime
- 1 teaspoon lime zest
- Kopi ea 3/4
- lero la agave
- 1/2 teaspoon vanilla extract
- Phunya letsoai leoatleng
Kamoo U ka e Etsang
- Etsa lisebelisoa tsohle li kopane le motlakase oa lijo ka lebelo le phahameng ho fihlela o kopantsoe hantle le o boreleli. Joalokaha monate oa avocado, limeso le monate o fapana haholo, ikutloe u lokolohile ho fetola tatso ha u bona ho loketse. Hopola hore ka mor'a hore e hlahise tatso e tla ba e monate haholo le e nyenyane haholo. Haeba u batla hore e latsoe limey e eketsehileng, eketsa sekhahla se seng ho feta lero.
- Hlakola ka setsing se se nang metsi (mohlomong khalase) bonyane lihora tse 2 ho isa ho tse 4 pele u sebeletsa. U ka 'na ua lokela ho e lumella hore e qhibilihe hanyenyane e le hore u fumane khaba ka eona.
Thabela lijo tsa hau tse monate, tse phetseng hantle le tse tlaase tsa k'halori lijo tse hlahisang li-ice cream!
Joaloka ho etsa litlolo tse tala tse entsoeng ka mahahapa? Tse ling tsa tse ling tse seng kae tsa lijo tse phehoang ka lijo tse tala ho leka:
- Li-crackers tse tala tse entsoeng ka maiketsetso ka dehydrator
- Lihlahisoa tse tala tsa lijo-thollo tsa poone
- Rafaleta e tala "raese" recipe
- Salase ea likomkomere
- Chocolate e entsoeng ka maiketsetso
- Easy ho iketsetsa e tala frosting (e, frosting!)
- Kamoo U ka Etsang Motsoako oa Raw o Hōlisitsoeng
- 7 tse hlollang tsa lijo tsa salate
- Lijo tse monate tsa lijo tsa lijo tsa lijo tse tsoekere
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 306 |
| Total Fat | 16 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 8 g |
| Liprotheine | 3 g |