Sopho e entsoeng ka khōhō ea khōhō ke mohlomong o ikhethang ka li-soups tsohle tsa Segerike. E fumaneha holong e 'ngoe le e' ngoe ea lireschorente tsa Segerike kapa tsa lijo tsa motšehare 'me u tla e fumana e le lekhetlo la pele mokete oa matsatsi a phomolo a Greece. Ehe e sebetsa e le motsoako ho sopho ena ea khōhō e nang le orzo e khanyang ka ho tlatsoa ha khase ea lemon le lero.
Haeba o rata sopho ea hau e teteaneng, o ka eketsa lisepisi tse peli tsa khase ea cornstarch ka metsi a futhumetseng ho moro pele o phaella lehe le lemon motsoako.
Avgolemono e boetse e sebelisoa e le mongobo, hangata ho tsamaisana le makhasi a morara o entsoeng ka raese le nama.
Seo U tla se Hloka
- Khoho e le 'ngoe (e ka bang lik'hilograma tse tharo, e nang le mafura a mangata a khaotsoeng le letlalo la sefuba le tlosoa)
- Likopi tse 12 metsi
- Lihoete tse 2 (khaola ka halofo)
- 2 linoha tsa celery (khaola ka halofo)
- 1 eiee e khōlō (e peeled le e khaotsoe ka halofo)
- 2 bay leaves
- Li-peppercorns tse 5 tse ntšo
- 2 tsp. letsoai (le ho feta bakeng sa ho silila, ho latsoa)
- 1/2 senoelo sa orzo pasta kapa raese
- Mahe a 3 (mocheso oa kamore)
- 1 tsp.
- khauta e ncha ea lemon
- 2
- Lemons (lero le hloekileng)
- Ho ikhethela: pepere e ntšo (e ncha fatše, ho latsoa)
Kamoo U ka e Etsang
- Kenya lisebelisoa tse robeli tsa pele ho stockpot e kholo. Tlisa ho pheha ka potlako, fokotsa mocheso ho fihlela o le bohareng le ho koaheloa karoloana ka hora hora le halofo.
- Tlosa khōho le meroho ho sekotlolo 'me u hlokomele ka hloko moro ka setlama se setle ka sekotlolo se le seng se seholo. Khutlisetsa moro o khathatsitsoeng ho sethope ebe o tlisa ho pheha.
- Eketsa pasta ea orzo 'me u phehe, u sa koaheloa, ka metsotso e ka bang 10 ho isa ho e 12 ho fihlela ha u le bonolo.
- Le ha pasta e ntse e pheha, lokisa motsoako oa lehe-lemon. Ho sebelisa whisk ho otla mahe ho fihlela e le ntle le frothy ka sekotlolo. Eketsa khase ea lemon le lero la lero la lemone ka mokoloko o tsitsitseng ha u ntse u tsoela pele ho whisk.
- Ha pasta e qetile ho pheha, tima mocheso. Etsa likopi tse peli tsa moro ka sekotlolo kapa senoelo se seholo sa ho lekanya. Hlakola moro o chesang hanyane ka hanyane motsoako oa lehe ha u ntse u tsoela pele ho whisk. Sena se tla halefisa mahe 'me se li thibele ho kheloha hang ha li kenngoa ho moro o chesang.
- Etsa motsoako oa lehe-lemon ka pitsa le mocheso holim'a mocheso o tlase haholo bakeng sa metsotso e 5 ho ea ho e 10 ho fihlela ho chesoa. E-ba hlokolosi hore u se ke ua pheha sopho ha mahe a ekelitsoe.
- Fetola ho noa ha hao ka letsoai le pepere.
- Ka tloaelo, sopho ena e etsoa ntle le nama ea khoho kapa meroho. O ka ba eketsa hape kapa o sebeletsa ka lehlakore kamoo u ratang kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 548 |
| Total Fat | 29 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 244 mg |
| Sodium | 807 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 57 g |