Ho nkutloisa bohloko ha ke nahana hore batho ba bangata ba ja li-linaoa tse tala. U se ke ua mpha phoso, linaoa tse tala li ntse li le monate, empa ho na le litsela tse ling tse ngata tsa ho itokisetsa le ho thabela lihlabula tsa serame (le ho oa) meroho. Litsela tse seng kae tseo ke li ratang ho li pheha li ka tlase.
01 ea 09
Bontša BonaLihlahisoa tsa Braised Romano. Photo © Molly Watson Ho ts'oaroa le ho chesa, ho khabisa ke e 'ngoe ea litsela tseo ke li ratang ho pheha linaoa tse tala. Ho e-na le ho li pheha ka mokhoa o tloaelehileng oa ho ratoa, mokhoa ona o pheha butle-butle linaoa tse tala ho fihlela li le bonolo ebile li kenngoa ka tatso ea metsi a phehang, empa li khaotsa ho li fetola. Ke phetheho e hloekileng haufi le khoho e halikiloeng .
02 ea 09
Fry ThemLihlahisoa tse halikiloeng tsa Green Buttermilk. Photo © Molly Watson E ka 'na ea se ke ea e-ba tsela e tloaelehileng haholo ea ho pheha linaoa tse tala, empa ka sebele e monate. Ke rata ho li sebeletsa e le mohahlauli, hangata ka morara o monyane kapa tomate ea lekhase haufi le ho fana ka monate o monate.
03 ea 09
Grill ThemLi-beans tse halikiloeng. Photo © Molly Watson Ke 'nete: U ka koahela linaoa tse tala. Hase ka lefeela. Ho khabisa ho matlafatsa limela tse tala, meroho ea linaoa tse tala ka mokhoa o motle.
04 ea 09
E-ba le MarinateMarinated Green Bean Salad. Photo © Molly Watson Ho kenyelletsa linaoa tse tala ka potlako ka vinaigrette e khanyang joaloka se-shallot-e tšoaeang e tšoantšetso mona-e sebelisa monyetla oa thuto ea eona le bokhoni ba ho fumana tatso. Linotši tse tsamaisitsoeng ka marine li sebetsa joaloka salate kapa lijo tse lehlakoreng 'me li monate ka ho khetheha haufi le steak e nang le boea bo botle . Sheba recipe bakeng sa linaoa tse tala tsa Marine kapa li-beans tse tala ho Jalapeno le Mint .
05 ea 09
Li KhethileLi-bean tse nonneng tse nkiloeng. Photo © Molly Watson Li-pickles tsena tse khanyang, tse monate, li bonolo ho etsa le ho eketsa khalase ea tsona e monate ho li-tray leha e le life tse khabisitsoeng, platter ea crudité, kapa e khethehileng ea tamati e nang le mali a Mary .
06 ea 09
Li behe CasseroleGreen Bean Casserole. Photo © Molly Watson Ho hlahisa linaoa tse tala ka mongobo oa saucy, o monate le ho li senya ka ntho e fokolang ke mo ratang oa Thanksgiving.
07 ea 09
Li HapeLi-beans tse halikiloeng. Photo © Molly Watson Ho ratoa ho fana ka linaoa tse tala crispy ka thōko ho bapisa likhahla tsa bona tse bonolo. Ke mokhoa o monate le o bonolo oa ho pheha linaoa tse tala, ebang ke tsa e mong kapa tsa bongata.
08 ea 09
Sebeletsa ka SeralengLi-beans tse Green le Sesame Dressing. Photo © Molly Watson Linaoa tse tala tse tala li ka 'na tsa e-ba ntho e ngata ho batho ba bangata - ke botle bo bongata ba limela. Leha ho le joalo, ke rata ho sebelisa linaoa tse tala ka li salate, esita le haeba ke li noa pele. Litlhapi tse peli ke setlolo sena sa Green Bean Red Onion Salad le Green Beans le Shallot Vinaigrette .
09 ea 09
Etsa LibeLi-beans tse teteaneng tse halikiloeng. Photo © Molly Watson Ho tsamaea ke mokhoa oa khale oa ho pheha linaoa tse tala. Ha o chesoa ka letsoho le ho apara ka botoro bo botle, letsoai la leoatle le pepere e ncha e mongobo, linaoa tse ncha tsa serapeng li le monate. Sheba lintlha tse mabapi le mokhoa oa ho jala linaoa tse tala .