Mefuta ena e bonolo ea Corn Fritters e monate ebile e thata, 'me ke mokhoa o motle oa ho sebelisa poone e monate e monate hang ha thabo ea ho ja poone e monate ea selemo e natefetse e se e felile' me u khotsofetse poone. Sebeletsa li-fritters tse hlakileng kapa tse nang le monate Salsa Fresca , Sauce ea Cilantro , kapa moriana o mong o khethollang ho hlahisa monate oa bona.
Haeba o sa etsa fritters pele, lokisetsa ho fumana tsela ea deliciosu ea ho pheha meroho e mecha.
Ikutloe u lokolohile ho habeli recipe ena, bakeng sa monate o monate.
Seo U tla se Hloka
- 4 litsebe
- poone e monate (kapa likopi tse peli tsa lijo-thollo)
- 1 lehe
- 2 tablespoons phofo
- 1/4 teaspoon letsoai la leoatle (hantle)
Kamoo U ka e Etsang
- Khaola likotlolo tsa poone ka sekotlolo se seholo. * (Tlhokomeliso: Bakeng sa fritter ea creamier, khaola likoto tse peli ka litsebe 'me u sebelise sejo se seholo ho bokella mahlakoreng a litsebe tse ling tse peli.)
- Tlosa maqhubu ka lehlakoreng le leng la sekotlolo ebe o eketsa lehe. Otla lehe ka fereko ka lehlakoreng le leng la sekotlolo ho fihlela ho kopantsoe le tšoeu le yolk ea eona, ebe o kopanya linonyana tsa poone le lehe le otlolohileng. Fafatsa motsoako le phofo le letsoai mme u hlohlelletse ho kopanya ntho e 'ngoe le e' ngoe ka botlalo. Koahela 'me u khate metsotso e 30. Nako ena ea ho tsuba ke ea bohlokoa kaha e fana ka phofo monyetla oa ho amohela tse ling tsa lehe le ho lumella batter ho rarolla, ho matlafatsa batter le ho etsa fritters e mengata ea fritter).
- Ho futhumatsa oli e nang le seatla se bulehileng (hoo e ka bang 1/4 inch ka hare) ka pane e kholo ea ho cheka kapa pitsa holimo-mocheso-mocheso o phahameng ho fihlela 350F ho ea ho 375F: A batter e nyenyane e kenngoe ka pan e lokela ho siza hang-hang.
- Beha di-spoonful tse nang le seatla se bulehileng sa batter ka pan 'me u behelle ka thōko ka khaba. U lokela ho lumellana le fritters tse 'nè ka pane e kholo ea ho chesa ka nako. Pheha ho fihlela fritters e soothoa ka lehlakoreng le leng, flip, 'me u phehe ho fihlela e le sootho ka lehlakoreng le leng, hoo e ka bang metsotso e 4 ka lehlakoreng le leng. Fetisetsa fritters topeng ea pampiri e entsoeng ka pampiri kapa sekontiri se pholileng se behiloeng ka holim'a baking ho senya, 'me u phete ho etsa li-fritter tse ling ka batter e setseng. Sebeletsa hang-hang, kapa u futhumale ka ontong e futhumetse ho 250F (e bolelang, tsena li molemo ka ho fetisisa ha li jeoa hang-hang!).
Fumana lisebelisoa tse ling tse monate tsa poone mona .
* Tsela e ntle ka ho fetisisa ea ho khaola manonyeletso litsebeng tsa poone e bonolo: Beha khutso e le 'ngoe sekotlolo se seholo' me u khaole maqeba, u sehe sekoti u be u suthise hōle le uena. Mokhoa ona o etsa hore maqhubu a oele ka sekotlolo le sekotlolo ho tšoara le ho emisa splatters ea lero. Ha u ntse u sebetsa ka litsebe tse ngata, ho ka 'na ha hlokahala hore u tlose maqeba a khaola ka lehlakoreng le leng la sekotlolo kapa e mong ho etsa sebaka sa ho khaola hantle, empa sena se hloka boiteko ba ho qoba ho ba le linonyana tsa poone tse fofang ka kichineng!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 92 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 26 mg |
| Sodium | 261 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |