Peo ea caraway le ho qhibiliha ha asene ho hlahisa likhase tse khubelu le tse mebala-bala tse ling tse monate le tse monate ho feta leha e le efe ea ho oa kapa ea lijo tsa mariha.
Tlhokomeliso: Sebelisa veine e sa jeseng veine veine (mofuta o "natehileng" o ekelitse letsoai le tsoekere) mosetseng ona kapa veine e 'ngoe e bonolo, e kang asene ea cider.
Seo U tla se Hloka
- 1 hlooho e khubelu ea hlooho
- 1 teaspoon meroho kapa oli ea mohloaare
- 1/2 teaspoon peo ea caraway
- 1/2 teaspoon letsoai le letle la letsoai, hammoho le ho feta ho latsoa
- 1 tablespoons e sa ratoang raese veine veine kapa asene ea cider, ho feta ho latsoa
Kamoo U ka e Etsang
- Tlosa 'me u lahle makhasi a ka ntle a k'habeche. U sebelisa thipa e bohale, khaola k'habeche ka halofo ka bolelele. Tloha 'me u lahle motheo. Beha lehlakoreng la mokopu mme o le tšele ka lekaneng ka hohle kamoo ho ka khonehang (o ka boela oa sebelisa mandoline haeba o na le letsoho le leng le le leng). Beha hop ka thōko.
- Ka pitsa e khōlō ea sauté kapa pitsa e mahareng, futhumatsa oli le li-caraway pepeng ho ea bohareng-mocheso o moholo ho fihlela limela li lema. Kenya k'habeche le letsoai. Pheha, e hlohlelletsang, ho kopanya ntho e 'ngoe le e' ngoe. Koahela le ho fokotsa mocheso ho ea bohareng. Cook, susumetsang maikutlo ka linako tse ling, ho fihlela hop e wilted le bonolo ho bite, hoo e ka bang metsotso e 15. Ikutloe u lokolohile ho pheha k'habeche nako e teletsana - ho fihlela metsotso e 30 - haeba u batla hore e be bonolo.
- Fafatsa k'habeche ka asene. Latsoang 'me u kenye letsoai le asene, haeba u rata. Sebeletsa hop e chesang kapa e futhumetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 60 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |