Li-cookie tsena tse bonolo ha li etsoa ka lifeiga tse omisitsoeng. Ikutloe u lokolohile ho sebelisa matsatsi a khethiloeng li-cookie.
Bona hape
Moqiti o Ncha o entsoeng ka mafura
Seo U tla se Hloka
- 1 senoelo se omisitsoeng sa lifeiga, khaola likotoana tse nyenyane
- 1/2 senoelo sa metsi
- 1/2 senoelo se khutsufatsa
- 1/2 senoelo sa botoro, mocheso oa kamore
- 1/2 senoelo sa tsoekere e nang le granules
- 1/2 senoelo sa tsoekere e sootho, e tletse
- 1 lehe
- 1 vanilla ea teaspoon
- Likopi tse peli tse phofo e nang le morero, li-ounces tse 9
- Di-teaspoon tse 2 tse bakang phofo
- 1 teaspoon letsoai
Kamoo U ka e Etsang
- Ka sekoting sa polokoana, kopanya lifeiga le metsi. Pheha metsotso e ka bang 5, u hlohlelletsa khafetsa, ho fihlela motsoako o le motsoako o motenya. Pholile.
- Ka sekotlolo se kopanyang se nang le motsoako oa motlakase, tranelate e khutsufatsang, botoro le tsoekere ho fihlela ho khanya le ho fofa. Kenya lehe le vanilla; otla ho fihlela o boreleli mme o kopantsoe hantle.
- Ka sekotlolo se seng, kopanya phofo, phofo e bakang le letsoai; whisk ho kopanya hantle.
- Kenya metsoako e omileng ho motsoako o kopantsoeng hantle, o kopanya hantle.
- Hlohlella motsoako oa feiga ho fihlela o kopane. Tloha ka spoonfuls holim'a makhasi a libata. Bake ka 375 F metsotso e 11 ho ea ho e 14.
- Ho pholile ka ho feletseng pele u boloka sejaneng se koahetsoeng ka thata.
E etsa li-cookie tse 30 ho ea ho tse 36.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 103 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 13 mg |
| Sodium | 131 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |