Li-muffins tsa mokopu li ne li tla ba tse phethahetseng ho finyella lijo tsa mantsiboea tsa Thanksgiving , hape e ne e tla ba bohobe bo monate kapa lijo tsa hoseng bakeng sa Halloween kapa hoseng. Kakaretso ena ea mokopu ea mokopu ea muffin e sebelisa mokopu o kenngoeng ka makotiki le mefuta e mengata ea monko o monate, ho akarelletsa le ginger le nutmeg. E na le tatso e ngata, empa ha e na mahe a feletseng ebile ha e na lebese, e etsa hore e fokotsehe mafura 'me e se na cholesterol eohle!
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/4 phofo
- 1 khase e tsoekere e tsoekere
- 1 tbsp phofo e bakang
- 1 tsp cinnamon
- 1/4 tsp letsoai
- 1/2 tsp ho baka soda le ho e
- 1/4 tsp nutmeg
- 1/8 tsp ginger ea fatše
- 1 lik'hilograne tse 4 likarolo tsa puree
- 1/2 likotlolo lebese la soy
- Enke e nkela sebaka sa mahe a 2
- 1/3 senoelo sa margarine ea vegan
Kamoo U ka e Etsang
- Ho chesa oese ho 350. Oli e nyenyane ea 'mino oa' muffin.
- Ka sekotlolo se seholo, kopanya kopi e le 'ngoe ea phofo, tsoekere e sootho, phofo e bakang, sinamone, letsoai, soda le ho e ja, nutmeg le ginger. Kenya mokopu, lebese la soya, sebaka sa lee le margarine ea vegan . E otla ho fihlela e kopane hantle. Eketsa phofo e setseng mme u kopanye hantle.
- Tšela li-batter ho pane ea 'muffin, ho tlatsa linoelo tse peli ho tse tharo tse tletseng.
- Bake ka hora e le 'ngoe, kapa ho fihlela ho kenngoa menoana kapa menoana e kenang e hloekile.