Moea oa Piri Piri ke mongobo o nang le histori e 'ngoe. E qalile Afrika Afrika le Mozambique ka mor'a hore bajaki ba Mapotoketsi ba fihle pele ba tlisa pelepele ba chesang ba tsoang naheng ea habo bona nakong ea bokolone. (Ka Seswahili, pelepele tsena li bitsoa piri piri .)
Kajeno, moriana ona o tukang, o monko o monate o tloaelehile Portugal, Angola, Namibia, Mozambique le Afrika Boroa. Naheng ea Amerika, e boetse e tloaelehile haholo libakeng tsa lireschorente tse tsejoang ka ho khetheha ho sebeletsa nama. Hase feela monate oa likhoho, lipuo tsa lipisi tsa piri piri ka mokhoa o tsotehang ka tlhapi e halikiloeng kapa shrimp. Leka piri piri le lijo tse halikiloeng , hape.
Tlhahiso ena ea peri peri sauce e tsoa Mozambique. Itokisetse phekolo e chesang, e monate le e monate!
Seo U tla se Hloka
- 2 tablespoons bofubelu bo chesang (kapa li-chiles tse 10 tse khubelu tse kang li-chiles)
- 1/2 senoelo sa lero la lemone
- Dipole tse 2
- cilantro (e khaotsoeng hantle)
- 1 tablespoon parasley (e khaotsoe)
- 5 garlic cloves (e entsoeng)
- 1/2 teaspoon letsoai
- 1/2 senoelo sa oli ea mohloaare (kapa oli ea peanut)
Kamoo U ka e Etsang
- Eketsa pente ea chile, lero la lero la lemone, cilantro, parsley, konofolo, le letsoai ka mokhoa oa lijo. Ho koahela holimo ho fihlela metsoako e tsitsitse.
- Hang ha moriana o qala ho boreleli, o phunye oli ka butle ha mochine o ntse o matha.
- Hang ha oli e kenngoa kaofela, beha moriana ka nkho ea khalase 'me u emelle mocheso oa motlakase ho isa ho letsatsi.
- Sebeletsa sauce ea piri piri le lijo tse hlabositsoeng, tse halikiloeng kapa tse tsoetsoeng ka letsoai. 'Me hopola: e nyenyane e tsamaea ka tsela e telele! (Add sauce e ngata haholo le lintho tseo u li ratang haholo li ka 'na tsa ithuta tsela e thata.)
Chef's Notes:
- Ke habohlokoa hore li-chiles tseo u li sebelisang li khubelu e le hore li fane ka 'mala o nepahetseng oa piri piri. Haeba u sebelisa li-chiles tse khubelu, u li tšabe ka ho lekaneng. Haeba u hlile u batla ho etsa sena e le 'nete, iphumana u le "li-chiles" tse nyane tsa "nonyana," tse chesang haholo. Leha ho le joalo, ntho leha e le efe e chesang e tla chesa.
- Haeba nama e ts'oarang, e kang khoho, e nang le moriana oa piri piri, etsa bonnete ba hore e ka e lumella ho lula nako e ka etsang hora e le hore e ka kena ka hare ho nama.
- Moriri oa Piri piri o ka bolokoa ka nkho e tiisitsoeng ka sehatsetsing ho fihlela khoeling e le 'ngoe. 'Me kaha ho tsamaea nako e telele, seo se bolela hore u ka leka ho leka lijana tse ncha tse sebelisang mongobo.
Lisebelisoa:
Raichlen, S., Maroukian, F., & Bon Appetit Test Kitchen. (2010). Piri-Piri Chicken. E khutlisitsoe ka la 16 November, 2016, ho tloha ho http://www.epicurious.com/recipes/food/views/piri-piri-chicken-359750
Rowley Leigh, "Phephetso ea Mollo bakeng sa Maqheku a Matle", The Financial Times (London, Engelane), la 25 September 2004, leq. 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 303 |
| Total Fat | 27 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |