Khatello ena e bonolo ea spaghetti ea jang ke ntho e makatsang. Ho kopanya ntho e 'ngoe le e' ngoe (ho akarelletsa le pasta!) Ka Instant Pot cooker ho etsa sena e le phomolo e le nngwe ea pitsa, 'me e se e loketse ka metsotso e 30. Tlatsoang nama ea khomo le eiee le konofolo ebe o eketsa lisebelisoa tse setseng. Beha nako ea metsotso e 5 khatellong e matla 'me u tobetse konopo. Ke tsohle tseo ho leng ho tsona! Ho ja lijo tsa spaghetti ka ho feletseng ho ne ho ke ke ha e-ba bonolo haholoanyane.
Haeba u rata pelepele ea tšepe ka spaghetti sauce, eketsa ka 1/2 senoelo sa khubelu e khubelu kapa e tala ho pitsa hammoho le tamati. Li-mushroom li etsa phaella e babatsehang ho moriana. Etsa li-sate hammoho le nama ea khomo.
Recipe e etsa likarolo tse ka bang 4, 'me e habeli habonolo bakeng sa lelapa le leholo kapa le setseng. Ho molemo le ho feta ho tsosolosa letsatsing le hlahlamang!
Sebeletsa spaghetti le bohobe (bona lintlha) le salate e lahliloeng .
Seo U tla se Hloka
- Dipole tse 2
- oli ea mohloaare
- 1 eiee e bohareng (e khaotsoe)
- 1 khomo ea khomo ea lik'hilograma
- 2 cloves konofolo (minced)
- Li-ounces tse 8 tse sa phehoang
- 1 (28 oz) e ka senya tamati
- Tablespoons tse 3 tsa tamati
- 1 teaspoon e omisitsoeng lekhasi la basil (kapa 1 tablespoons e ncha e qhibililoeng)
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1/2 teaspoon tsoekere e nang le granulated
- Likopi tse 2 metsi
- Ho ikhethela: dash pepere e khubelu ea pepere
- Ho ikhethela: lipofu tse 2 tse tšetsoeng parsley (e ncha, lekhasi la setaliana la Italy)
- 1/4 senoelo sa chemeshene ea Parmesan (grated; ho feta, ho sebeletsa)
Kamoo U ka e Etsang
- Hala oli ea mohloaare ka Instant Pot e behe Sauté. Ha oli e chesa ebile e chesa, eketsa eiee e khethiloeng. Pheha ka metsotso e ka bang 5, kapa ho fihlela ho fetoloha. Senya khomo ea khomo ka pitseng. Tsoela pele ho pheha ho fihlela nama ea likhomo e sa le pinki, e hlohlelletsa khafetsa. Eketsa konofolo e nyenyane mme u phehele metsotso e 1 e telele. Tobetsa konopo ea Cancel.
- Felisa spaghetti ka likarolo tse tharo 'me u kenyetse pitsa hammoho le tamati e sithabetseng, pente ea tomate, basil, oregano, tsoekere le metsi. Kenya letlapa la pepere e khubelu ea pepere, haeba e lakatsa. Susumelletsa motsoako ka bonolo ho kopanya.
- Sireletsa sekwahelo 'me u netefatse hore sekontiri se holimo se tiisoa. Tobetsa konopo ea Manual ebe u e beha ka metsotso e 5 (khatello e matla). Ha metsotso e 5 e pheha (e tla nka metsotso e seng mekae ho hatella pele e qala ho pheha), tlohela khatello hore e lokolloe ka tlhaho ka metsotso e ka bang 5. Ka mochine oa pitsa kapa oven o entsoeng ka motsoako, fetisetsa lesoba ho Venting ho lokolla khatello e setseng.
- Hlohlelletsa spaghetti le sauce 'me u kenye senoelo sa 1/4 sa cheeshene ea Parmesan le parsley e ncha e khethiloeng, haeba u sebelisa.
- Hlatsoa spaghetti le sauce ka sekotlolo sa boleng 'me u sebetse ka chisi e eketsehileng ea Parmesan.
Litlhahiso
- Bohobe bo bonolo ba bohobe : Chesa sehlahla. Arola bohobe bo bongata ba Setaliana kapa baguette ka halofo ka holimo 'me ue behe ka lakane ea ho baka, lehlakoreng le holimo. Ka sekotlolo se senyenyane, kopanya tablespoons tse 2 tsa botoro le likhaba tse 2 tsa oli ea mohloaare le li-clove tse 3 tsa konofolo e nang le majoe a mongobo le a khabisitsoeng hantle. Beha pan ka holim'a mocheso o tlase-tlaase 'me u phehele metsotso e 2 ho ea ho e meraro. Etsa bohobe bohobe tlas'a broiler ho fihlela habonolo e le sootho. E tlose ho tloha ka ontong 'me u silafatse ka korofolo motsoako oa botoro. E beha hape tlas'a broiler metsotsoana e 20 ho isa ho e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 548 |
| Total Fat | 22 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 105 mg |
| Sodium | 229 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 6 g |
| Liprotheine | 44 g |