Milanese Veal Cutlet (Cotoletta alla Milanese)

Sejo sena sa khale se tsoang Milan se tšoana haholo le Viennese wiener schnitzel , le hoja e fapane ka litsela tse fokolang. Ka bobeli li na le likhahla tsa veal cutlets, tse nang le bohobe le li-pan-fried, empa ka tloaelo phetolelo ea Viennese e kenngoa ka bobeli ba phofo le li-breadcrumbs pele e cheka ka oli kapa bohobe, ha phetolelo ea Milanese e mpa e le bohobe ba bohobe ebile e phehiloe ka botoro .

Hlokomela hore ho na le phapang pakeng tsa cotoletta alla milanese le li-toletta alla milanese (tse nang le "s") - ea pele ke sekhahla sa veal scallop, e kang Schnitzel, ha chelete e ntse e le letšoao la bone khaola. Ka bobeli li lokiselitsoe ka tsela e ts'oanang, ho fokotsa ho phunyeletsa bakeng sa chop. Tlhahiso-leso ke ea moetlo, empa ho tloha ha sekoti se patisitsoeng se le bonolo ebile se potlakela ho itokisetsa, ke eona phetolelo e hlahisoang mona.

Joaloka Schnitzel, ho tloaelehile hore e entsoe ka veal empa u ka nka sebaka sa khōhō kapa nama ea kolobe habonolo.

Lihlopha tsena li kopane hantle ka salate e tala bakeng sa lijo tsa motšehare, tse futhumetseng kapa tsa motšehare.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Haeba u sebelisa li-scallops tsa veal: li behe pakeng tsa lipampiri tse peli tsa polasetiki kapa pampiri ea bokape 'me u limele ka mallet a rabara ho fihlela boima ba 1/4-inch.
  2. Haeba u sebelisa lesapo-ka likhapanya: Hlakola mafura a mangata 'me u etse li-nicks tse nyenyane ho pota-potile likarolo tsa likhase ka ntlha ea sekoti se bohale ho thibela likhahla ho se hokae ha li pheha.
  3. Beha mahe a otliloeng le li-breadcrumbs tse peli tse kholo, lijana tse sa tebang kapa lijana tse hahiloeng.
  1. Pat e omella ka thaole ea pampiri, letsoai, ebe o tšela sejo se seng le se seng kapa o tšela pele lehe le otlang, o sisinyeha ka bonolo ho tlosa ntho efe kapa efe e feteletseng, ebe o phunyeletsa mahlakoreng ka bobeli ebe o hatella ho tiisa khomarela. Hlakola hape habonolo ho tlosa li-crumbs tse ngata.
  2. Qhibiliha botoro ka skillet e kholo 'me ha merobo e kokobela, eketsa li-cutlets' me u phehe ka potlako ka mocheso ho ea bohareng-mocheso o phahameng, o fetola hang ho ea mahlakoreng ka bobeli.
  3. Sebeletsa e chesang, e khabisitsoe ka parsley le lemon wedges (khetho: u ka boela ua beha li-capers tse seng kae holim'a setho ka seng ha u sebeletsa).
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 914
Total Fat 65 g
Fat Satated 32 g
Fat Unsaturated 23 g
Cholesterol 489 mg
Sodium 384 mg
Li-carbohydrate 16 g
Fiber Fiber 2 g
Liprotheine 65 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)