Sebaka sa tloaelo sa Serussia (BLEE-nee), se le seng ke blin , se entsoe ka batter ea phofo ea buckwheat e nang le tomoso e ba fa monate oa linate.
Li tšoantša letsatsi le ho nka setsi sa bohareng Maslenitsa (se tsejoang hape e le Butter Week, Pancake Week kapa Cheesefare Week), mokete oa selemo o qetellang oa mariha. Bakeng sa ba bang, e boetse e tšoaea bekeng e fetileng ho ja lebese pele ho itima lijo ha Lente e qala.
Kajeno, blini e lokiselitsoe litsela tse makholo-ka phofo e tšoeu feela, poone, e monate, e monate, o e reha lebitso. Ts'ebelisano ea bona e fetisitse ho feta caviar e tloaelehileng, saalmon e tsuba, eiee e entsoeng ka letsoai, mahe a khethiloeng, tranelate e bolila, le sop kapa tse peli tsa vodka.
Seo U tla se Hloka
- Kopi ea 2/3
- phofo (sepheo sohle)
- 1/2 phofo ea senoelo (buckwheat)
- 1/2 teaspoon letsoai
- 1 tomoso ea teaspoon (e potlakileng kapa e potlakileng)
- 1 senoelo sa lebese (mofuthu)
- 2 tablespoons botoro (qhibiliha)
- 1he e khōlō (mocheso oa kamore, o arohaneng)
- Hloekisa: litlhapiso tsa khetho
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya phofo e entsoeng ka hohle, phofo ea buckwheat, letsoai le tomoso ea hang-hang 'me u etse hantle setsing.
- Tšela lebese, ho kopanya ho fihlela le boreleli. Koahela 'me u phahame ho fihlela habeli, hoo e ka bang hora e le' ngoe.
- Moea o pholileng o qhibilihile botoro le lehe yolk ka batter. Ka sekotlolo se arohileng, whisk lehe le tsoeu ho fihlela le le thata empa le se ke la omella. Penya ka batter. Koahela 'me u eme metsotso e 20.
- Hala sekoti se sa hloekeng ka mocheso o mofuthu. Hlakola li-dollops tsa boholo ba kotara ea hlama ka pan ntle le ho pata. Pheha ka metsotso e ka bang 1 kapa ho fihlela li-bubble li theha le ho senya. Etela 'me u phehele metsotso e ka bang 30 ho feta. Koahela 'me u futhumetse. Pheta ka batter e setseng.
- Sebeletsa ka litlhapi tsa khetho: li-smit or black caviar , ho tsuba saalmon kapa tlhapi e 'ngoe, ho qhibiliha mahe a phehiloeng ka thata , bohloa bo bofubelu kapa bo bofubelu bo bofubelu, tranelate e bolila kapa creme fraiche , dill mane le lemon wedges.
Phofo ea buckwheat ke eng?
Joalokaha u ka lebella, buckwheat phofo ke phofo fatše ho tloha buckwheat! Lehlaka kapa lijo-thollo tse koahetsoeng (eseng le limela tse thata ka ntle) hangata li sala li hlahisitsoe ka phofo e teteaneng e sootho e nang le monate o nang le nutric le e nang le phepo e nepahetseng haholo.
Buckwheat e boetse e kenngoa ka bongata (kasha) mme e chekiloe kapa e phehiloe ka li-porridges, puddings, le stuffings.
Koro ea Allergies Hlokomela
Ho nkoa e le phofo e se nang gluten, bareki ba phofo ea buckwheat ba nang le koro ea lijo-thollo ba lokela ho hlokomela hore lithōle tse ngata tsa buckwheat li sebelisitsoe litsing tse hlahisang phofo ea koro. Ka linako tse ling, phofo ea buckheat e kopane le phofo ea koro e le ho tlatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 82 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |