Ho khathala ka thollo ea khale ea makotikoti yam casserole ka Thanksgiving? Itlhahele le ba lelapa la hao khefu ea litapole tsa setso le majoe le phetolelo ena e akarelletsang liperekisi. Kakaretso ena e bonolo e nka metsotso e 50 hobane u sebelisa li-yams tse entsoeng ka makotikoti (litapole tse nang le litapole) le diperekisi tsa makotikoting. Haeba u e-na le purist, u ka boela ua sebelisa majoe a phehiloeng ka lapeng kapa a phehiloeng le liperekisi tse ncha.
Phapang pakeng tsa liams le litapole tse monate
Mantsoe le li-litapole li sebelisoa ka tsela e sa tšoaneng linaheng empa li na le mefuta e 'meli ea limela. Le hoja litapole tse monate le li-yam li tšoana ka litsela tse ngata, kahoo hangata li ferekanngoa, li tsoa mefuteng e sa tšoaneng ea limela. Karolong e ka boroa ea United States, litapole tse monate li atisa ho bitsoa li-yam le litapole tse nang le makotikoti hangata li ngotsoe mahe.
Linama tsa 'nete ha li hōlileng hangata United States. Li tsoaletsoe Afrika le libaka tsa Asia. Li ka 'na tsa e-ba boholo ba litapole tse nyenyane kapa li hōla ho fihlela li le bolelele ba limithara tse 8' me li le boima ba lik'hilograma tse 150. Lijo li na le metsi a mangata haholo, a nyenyane haholo a bile a le monate haholo ho feta litapole tse Amerika tse bitsang nama. Pherekano e qalile United States ha mefuta e sa tšoaneng ea "litapole" tse nang le monate oa litapole e ne e qala ho hlakisoa khoebong, 'me bahlahisi ba ne ba lokela ho ba khetholla ho batho ba sa tloaelehang ba litapole tse tloaelehileng.
Seo U tla se Hloka
- 2 (bo-17) makoala a likane (a koetsoe)
- 1 (e-ngoe le e 'ngoe) e ka na le likaroloana tsa perekisi (tse tšolotsoeng le tse khethiloeng ka likotoana tse 1/4-inch)
- 1/2 likotlolo tsa pecans (tse khethiloeng)
- 1/2 senoelo sa tsoekere e sootho (e tiileng)
- Sopho ea 1/4 ea senoelo (morero oohle)
- 1/2 teaspoon sinamone (fatše)
- 1/4 teaspoon nutmeg (e sa tsoa silaloa)
- 1/8 teaspoon letsoai
- 3 tablespoons botoro (serame, khaola likotoana tse 1/4 (boloka serame))
- Likotlolo tse 1 1/2 tse nyenyane marshmallows
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Ka sekotlolo se seholo, hanyenyane makotikoti a mabeli a metso e mehlano (17) a koahetsoe ke metsi a mashed, a tlohele li-chunks tse kholo. Fold ka 1 (li-ounce tse 16) e ka tšolloa le ho khetholoa liperekisi ho fihlela li kopane hantle. Tšela sejana sa 1 1/2 quart casserole. Fafatsa motsoako oa sam le 1/2 senoelo sa likotoana tsa pecans.
- Ka sekotlolo se senyenyane se kopane, kopanya kopi ea 1/2 ka thata e nang le tsoekere e sootho, 1/4 senoelo phofo eohle, morero oa 1/2 lefatse sa sinamone , 1/4 teaspoon e ncha e entsoeng ka nate , le 1/8 teaspoon letsoai. Sebelisa lithipa tse peli tsa botoro ka lekhetlo le leng le le leng ha ho etsoa sefapano kapa se-blender, se khaola ka likhaba tse tharo tse pholileng tse batang ho fihlela motsoako o tšoana le li-crumbs tse nyenyane.
- Hantle u aba metsoako ea tsoekere e sootho holim'a metsi le liperekisi. Bake ka metsotso e 30. Tlosa ho tloha ka ontong 'me u behe ho kopanya.
- Koahela casserole ea perekisi ka likhapi tse 1 1/2 tse nyenyane tsa marshmallows le li-broil ho fihlela li soeufala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 511 |
| Total Fat | 25 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 119 mg |
| Sodium | 293 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 3 g |
| Liprotheine | 37 g |