Khauta ea phaenapole le mefuta e fapa-fapaneng ea linoko le li-seasoning li monate tsena matsoele a nooang a likhoho tse sa sebelisoeng. Nonyana e qala ho koaheloa ka phofo e natefetsoeng 'me e soeufatsoa ka skillet ebe e koahetsoe ka lero le nang le monate oa phaenepple. Haeba u ka rata mongobo, ho nka metsotso e seng mekae e eketsehileng ho thibela lik'hemik'hale ka motsoako o bonolo oa cornstarch le metsi.
Ke ne ke sebelisa matsoele a khoho a sa boneng ka tsela ea risepe. Haeba u sebelisa matsoele a tšesaane haholo kapa a manyenyane, fetola nako ka tsela e nepahetseng. Haeba u sebelisa likotlolo tsa likhoho kapa likarolo tse ling tsa kana, u ka 'na ua tlameha ho fetola nako. Sheba ka nakoana-bala thermometer ea lijo ho etsa bonnete ba hore khoho e phehiloe hantle.
Sebeletsa ka likhapha tsa phaenepale kapa li-chunks le meroho eo ue ratang haholo. Recipe e habonoloa habonolo fatše bakeng sa tse 'nè.
Recipe e Amanang: Mahe a Bakeng a Khoho ea Mahe a linotši
Seo U tla se Hloka
- 3/4 senoelo sa phofo e nang le morero
- 1 1/2 teaspoon letsoai
- 1 teaspoon celery letsoai
- 1/2 teaspoon phofo ea konofolo
- 1/4 teaspoon onion phofo
- 1/2 teaspoon fatse nutmeg
- 8 sefu sa masapo se se nang bonono se arohana, se se na letlalo
- 1/2 senoelo (botoro ba 1) botoro
- Likotlolo tse 2 tsa lero la phaenapole, unsweetened
- 1ponepo e kopane le 1 teaspoon soy sauce
- 1/4 senoelo sa tsoekere e granulated
- 1 tablespoons cornstarch e tsoakiloeng le tablespoons tse peli tsa metsi a batang, ho ikhethela
Kamoo U ka e Etsang
- Preheat ontong ho ea 350 F (180 C / Gas 4).
- Kopanya hammoho phofo, letsoai, celery letsoai, phofo ea konofolo, phofo ea onion le nutmeg; khōho ea dredge ka phofo e nonneng e kopantsoeng ho apara ka ho feletseng.
- Qhibiliha botoro ka skillet e boima holim'a mocheso o mofuthu. Eketsa matsoele a khoho a koahetsoeng 'me u phehe ho fihlela u le putsoa ka khauta, u fetolele mahlakore ka bobeli.
- Hlophisa matsoele a likhoho ka sejana sa ho baka seaparo sa 9-le-13-in-2-inch.
- Ka sekotlolo, kopanya lero la phaenapole, moriana oa soya le tsoekere e nang le granulated; kopanya hantle 'me u tšollele khōhō.
- Koahela sejana sa ho baka ka thata ka limela ebe o cheka ka ontong ea preheated ka metsotso e 30. Tlosa foil le ho tsoela pele ho baka ho fihlela khoho e le bonolo, metsotso e ka bang 20 ho isa ho e 30 ka nako e telele, ho noa lero la makhetlo a 'maloa. Sebeletsa mongobo le kana, haeba o lakatsa. Haeba mafu a likhoho a le menyenyane kapa a fokola haholo, khaola nakong ea ho pheha. Mocheso o fokolang oa khoho ke 165 F (74 C). Haeba u belaella, sebelisa sesebelisuoa se seng-hang-bala ho hlahloba hore na u fane ka eng.
- Haeba u ka rata mongobo o thibang, tlosa kana ka platter ebe oe koahela ka foil e le hore e lule e futhumetse. Koala li-juice ka sekotlolo mme u tlise sefahleho. Kopanya cornstarch le likhaba tse 2 tsa metsi a batang mme u hlohlelletse ho fihlela o boreleli. Eketsa motsoako ho le mongobo 'me u tsoele pele u pheha ho fihlela moriko o lekaneng le o hlakileng.
- Sebeletsa khoho ka mongobo, li-phaenepple chunks kapa lilae, raese kapa li-noodle, le meroho e tala.
Ho sebeletsa
Liphetoho
- Fokotsa lero la phaenapole ho kopi e le 'ngoe' me u ekelle 1 senoelo sa pineapple e pshatlehileng kapa e nang le mashedse kapa u nkele lero la phaenapole ka lero le nang le li-20 ounce tse nang le lero la phaenepale.
- Kenya litepisi tse 1 ho ea ho 2 tse nang le ginger e ncha e ncha e kopantsoeng le motsoako oa lero la phaenapole.
- Hloekisa sejana ka li-cilantro tse hloekileng, li-parsley kapa litlhōrō tse tala tse nang le tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1398 |
| Total Fat | 83 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 449 mg |
| Sodium | 1,420 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 133 g |