Koetliso ena ea likhoho le li-dumplings, e hajoang ka lihora tse ngata ho ea phehelang, ke lijo tse hloekileng tsa matšeliso. Ka ho pheha butle-butle, khoho e fumana li-fork-tender, mme li-dumplings li ka theoha ka metsotso e 30 pele li sebeletsa. Li-dumplings tsena li koahetsoe ke parsley bakeng sa tatso e ncha le 'mala.
Lisebelisoa Tsa ho pheha Tse Hlokehang: Sesepa sa Chef (E mong oa ho leka: Victorinox Chef's Knife ), lebokose la ho itšepa , senoelo sa ho lekanya , sesebelisoa sa konofolo, senoelo sa metsi , sesebelisoa sa peterole, sesebelisuoa sa nama , sopho ea boleng , khaba ea lepolanka (khetho), hlama scoop (khethollo)
Seo U tla se Hloka
- 1 eiee e nyane (minced, hoo e ka bang senoelo)
- 2 mahlaka a celery (khaola ka lik'hilograma tse 1/2)
- Li-4 ho ea ho tse 5 lihoete tse lekaneng (tse lekaneng bakeng sa kopi e le 'ngoe ea lithane tse 1/2-intshi)
- 1 linaoa tse tala tse tala (tse qetellang li khaotsoe, ka likhahla tse 1-intshi, hoo e ka bang 1/4 limilione)
- 1 ho 2 cloves konofolo (minced kapa grated)
- Lik'hilograma tse 3 tsa lesapo le lesapoana (ho se na letlalo, mafura a khaotsoeng, bone-ka hare kapa boneless)
- 1 leaf leaf
- Li-ounces tse 32 tsa khoho
- Bakeng sa Li-Dumplings:
- Likopi tse 1/2 tse phofo e nang le morero
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 3 tablespoons botoro (serame, likotoana)
- Lipopo tse 2 tsa parsley tse ncha tse khethiloeng)
- Likotoana tse 3/4 lebese
Kamoo U ka e Etsang
- Ka karolo ea 6-quart e pholileng ea koae, kopanya e-non-minced eiee, thollo e entsoeng ka thollo le lihoete, linaoa tse tala le konofolo. Fafatsa likarolo tsa likhoho ka letsoai le pepere, ebe u li kenya ho ea liehang ho pheha, ho kenya likhama pele, ebe sefuba sa kana. Kenyelletsa lekhasi la bay, ebe u tšela khoho ea khoho ka lisebelisoa. Koahela mokoki ea liehang 'me u phehe ka holimo hora e le' ngoe, ebe u fokotsa ho ea tlase (o ka boela oa pheha ka nako e sa lekanyetsoang, feela u kenyelle metsotso e 30 hora ho nako eohle ea ho pheha). Pheha lihora tse 7 ho isa ho tse 8.
- Metsotso e mashome a mabeli a metso e mehlano pele u sebeletsa, tlosa likarolo tsa khōhō ho tswa ho motsoako (Mocheso o ka hare o lokela ho bala bonyane 165 ° F ha o hlahlojoa ka thermometer ea nama). Koahela 'me u futhumetse.
- Qala ho etsa dumplings. Ka sekotlolo se kopanyang, kopanya phofo, phofo ea letsoai le letsoai, o hlohlelletsa khaba ea lehong. Eketsa botoro, 'me u sebelise matsoho a hao kapa setopo sa pente, u sebelise botoro ka motsoako oa phofo ho fihlela motsoako o tšoana le li-crumbs tse nyenyane. Eketsa parsley e khethiloeng, hlohlelletsa ho kopanya. Hlohlelletsa lebese, 'me u hlohlelletse motsoako ho fihlela mefuta e monate ea hlama.
- Sebelisa likhaba tse peli tsa tafole kapa hlama, hlahisa karolo ea hlama, litepisi tse peli ho isa ho tse 3 ka molumo, ebe o li lahlela ka seting. Tsoela pele ho theola li-dumplings ka moqhaka, ho etsa li-dumplings tse ka bang 12 kapa tse ngata kamoo ho nang le sebaka sa crock, ho siea sebaka se senyenyane pakeng tsa li-dumplings tse sa khomarelang. Hang-hang u laletse moroana holim'a dumpling e 'ngoe le e' ngoe, ebe u koahela 'me u emelle ka tlase metsotso e 30.
- Ka nako e tšoanang, hula nama ea nama ka masapo, u lahle masapo, 'me u silafatse nama ka likotoana tse longoang. E futhumale.
- Ho sebeletsa, beha karolo ea khōhō ka sekotlolo se sa tebang. Beha li-dumplings tse tharo ka sekotlolo, le la moro le la meroho holim'a likhoho le dumplings.
Amanang: Matsoho a Loketseng bakeng sa Lijo Tse Phehiloeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 790 |
| Total Fat | 40 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 208 mg |
| Sodium | 927 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 6 g |
| Liprotheine | 70 g |