Litholoana le Meroho li Molemohali ha Li Hōle
Haeba u batla ho thabela litholoana le meroho e meholo tlhōrōng ea molemo oa bona, hlahloba lethathamo lena pele o ea lijong. Le hoja lihlahisoa tse ngata li fumaneha selemo ho pota, lihlahisoa tsa nako lethathamong lena li na le monyetla o motle oa ho hōlisa sebakeng sa habo bona, ho e-na le ho romeloa ho tloha lik'hilomithara tse makholo hōle. Nakong ea nako e ntseng e hōla, hlahloba limmaraka tsa mohomi sebakeng sa heno bakeng sa lihlahisoa tse hōlileng tsa naha tse khethiloeng ka nako e nepahetseng le ka nako e khutšoanyane ho tloha sethaleng sa polasi ho ea marakeng.
Tlhaloso ea khale ea polelo ea tlhaho ea tlhaho ea litholoana le meroho e ncha: "Ha ho letho le sa tloaelehang joaloka lerato la 'nete le litamati tse mahaeng." A BLT e entsoeng ka tamati ea lapeng ka August ke thabo e khotsofatsang maikutlo ka tsela e sa tloaelehang, e ke keng ea hlalosoa. E 'ngoe e entsoeng ka tomate e rometsoe ho tloha California ho ea Midwest ka hare ho pelo ea mariha, hantle, e thothomela ebile ea bora ho bapisa. Ha ho letho leo u lokelang ho le tšoenya le lona. 'Me ho joalo le hoo u ka nahanang ka mofuta o mong le o mong oa lihlahisoa: Peaches e ncha ea perekisi ka August ho tloha peaches e hōlileng sebakeng seo, apole e nyenyane ka September e entsoe ka liapole tse ileng tsa khethoa letsatsing la pele serapeng sa lifate tsa lifate haufi le toropo, salate ea Greek likomkomere ka July ho tloha polasing tse bohōle ba lik'hilomithara tse 15. Etsa lijo tseo u li jang ka ho sebelisa lihlahisoa tse ntseng li eketseha tsa sebakeng seo ho khethiloeng ka hohle kamoo ho ka khonehang. Molomo oa hau o tla u leboha.
Lenane la lihlahisoa tsa lihlahisoa ka linako tse ling le entsoe ke Letšoao la Cool Foods. Linako tsa kotulo li fapana ho ea ka karolo efe ea naha eo u e bitsang hae, 'me lihlahisoa tse ling tsa selemo li fumaneha ka linako tse qalang tsa selemo, ho itšetlehile ka sebaka.
Bakeng sa tlhahisoleseding e eketsehileng ka melemo ea linako tsa selemo, lijo tse hlahisoang sebakeng sa heno, hlahloba sebaka sa hau sa marang-rang sa Lijo tsa sebakeng sa habo.
Mariha:
Limela tsa Brussels
Khábeche
Lihoete
Seleri
Eiee
Leeks
Litapole
Lipompo
Radishes
Meroho (spinach, arugula, lettuce, kale, li-Swiss chard, collards)
Turnips
Squash ea Mariha
Liapole (mathoasong a mariha)
Selemo:
Asparagase
Li-beet
Seleri
Li-eiee tsa selemo
Li-greens (arugula, lettuce, kale, spinach, Swiss chard)
Lierekisi
Pelepele
Turnips
Rhubarb
Fragole
Lehlabula:
Li-artichokes (tlhahiso e lekanyelitsoeng)
Li-greens (arugula, collards, kale, lettuce, spinach, Swiss chard)
Li-beet
Broccoli
Khábeche
Lihoete
Kholifolaoa
Seleri
Komokomore
Eggplant
Konofole
Linaoa
Eiee
Pelepele
Okra
Lierekisi
Litapole
Radishes
Squash ea lehlabula
Poone e tsoekere
Litamati
Turnips
Zucchini
Liapole
Apricots
Maberebere a matsó
Blueberries
Boysenberries
Cherries
Currants
Lifeiga
Melon
Liperekisi
Raspberries
Fragole
Lehapu
Ho oa:
Li-beet
Broccoli
Khábeche
Lihoete
Kholifolaoa
Seleri
Li-greens (arugula, collards, kale, lettuce, spinach, Swiss chard)
Komokomore
Eggplant
Konofole
Metsoalle
Linaoa
Eiee
Pelepele
Leeks
Lierekisi
Litapole
Lipompo
Squash ea lehlabula
Poone e tsoekere
Litamati
Turnips
Squash ea mariha
Zucchini
Liapole
Liperekisi
Plums
Melon